6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Renate VAN TONDER (#2271)
Finished
GUN TIME:  15:45:14
Place
1666  OF 1892
Female
271  OF 328
40-44
49  OF 60

Swim 01:38:34 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:38:34 01:38:34 1787 300 53 2.31 / 25:56 17:15:16

T1 00:16:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:16:36 01:55:11 1852 323 59 - / - 00:05:13

Cycle 07:54:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:35:32 03:30:44 1593 216 34 26.37 / 02:16 21:27:26
Bike 90k 02:15:07 05:45:53 1696 250 42 23.4 / 02:33 12:02:35
Bike 132k 01:36:59 07:22:53 1623 234 40 24.16 / 02:28 11:36:15
Bike 179.8 02:24:46 09:47:41 1588 227 38 22.83 / 02:37 13:51:03
Bike 00:01:37 09:49:20 1599 229 38 22.77 / 02:38 17:36:02

T2 00:10:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:50 10:00:11 1468 247 41 - / - 12:23:33

Run 05:45:01 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:56 10:25:08 808 105 15 9.62 / 06:14 21:58:30
Run 9k 00:32:23 10:57:33 907 141 25 9.41 / 06:22 16:07:35
Run 14k 00:26:28 11:24:03 677 94 14 10.01 / 05:59 13:20:45
Run 18k 00:25:58 11:50:02 561 82 12 9.83 / 06:06 08:40:04
Run 23k 00:35:43 12:25:47 637 99 16 9.47 / 06:19 11:25:49
Run 28k 00:41:01 13:06:49 863 145 24 9 / 06:39 13:33:31
Run 32k 00:36:05 13:42:56 924 153 25 8.62 / 06:57 08:19:38
Run 37k 01:09:00 14:51:58 1362 241 44 7.6 / 07:53 14:38:40
Spotter 00:51:09 15:43:08 1513 265 49 7.33 / 08:11 23:49:50
Run 00:02:04 15:45:13 1511 264 49 7.33 / 08:10 05:15:15