6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Robyn WOODWARD (#2275)
Finished
GUN TIME:  10:53:40
Place
105  OF 1892
Female
12  OF 328
40-44
2  OF 60

Swim 01:04:37 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:04:37 01:04:37 231 21 2 3.52 / 17:00 03:17:59

T1 00:05:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:20 01:09:58 475 74 9 - / - 12:33:20

Cycle 06:01:08 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:17:11 02:27:11 280 20 4 32.64 / 01:50 22:43:53
Bike 90k 01:39:23 04:06:36 281 19 3 30.57 / 01:57 10:16:38
Bike 132k 01:14:10 05:20:47 214 18 3 31.58 / 01:53 03:30:49
Bike 179.8 01:49:48 07:10:36 205 17 3 29.91 / 02:00 13:10:38
Bike 00:00:30 07:11:08 206 17 3 29.9 / 02:00 00:27:50

T2 00:06:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:32 07:17:41 769 117 15 - / - 23:34:23

Run 03:35:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:08 07:38:51 198 24 3 11.35 / 05:17 22:08:53
Run 9k 00:24:21 08:03:13 131 14 2 11.86 / 05:03 02:39:55
Run 14k 00:24:17 08:27:31 134 18 3 12.03 / 04:59 12:40:53
Run 18k 00:22:18 08:49:50 111 17 3 11.72 / 05:07 13:53:12
Run 23k 00:25:22 09:15:14 93 13 1 11.74 / 05:06 23:05:16
Run 28k 00:24:26 09:39:41 89 14 2 11.83 / 05:04 03:33:03
Run 32k 00:22:50 10:02:33 74 12 2 11.64 / 05:09 13:02:35
Run 37k 00:26:03 10:28:37 66 9 1 11.62 / 05:09 14:38:39
Spotter 00:23:37 10:52:15 65 10 2 11.71 / 05:07 12:18:57
Run 00:01:22 10:53:39 63 9 1 11.72 / 05:07 17:10:21