6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Helena VAN WYK (#2277)
Finished
GUN TIME:  13:25:07
Place
859  OF 1892
Female
106  OF 328
45-49
11  OF 38

Swim 01:24:38 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:24:38 01:24:38 1432 210 20 2.69 / 22:16 17:28:00

T1 00:07:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:46 01:32:26 1062 159 14 - / - 19:22:28

Cycle 07:10:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:23:54 02:56:22 809 70 7 30.03 / 01:59 22:23:04
Bike 90k 01:58:41 04:55:04 1052 95 9 26.65 / 02:15 14:31:46
Bike 132k 01:31:09 06:26:15 1048 104 10 26.95 / 02:13 11:36:17
Bike 179.8 02:15:36 08:41:52 1107 114 11 25.12 / 02:23 04:25:14
Bike 00:00:44 08:42:38 1110 114 11 25.1 / 02:23 20:39:20

T2 00:06:02 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:02 08:48:42 657 100 10 - / - 07:45:24

Run 04:36:23 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:32 09:15:15 1061 159 18 9.04 / 06:38 00:08:37
Run 9k 00:30:35 09:45:51 890 135 17 9.45 / 06:20 05:15:53
Run 14k 00:32:05 10:17:57 943 156 17 9.41 / 06:22 22:37:59
Run 18k 00:28:50 10:46:49 880 150 17 9.14 / 06:33 20:03:31
Run 23k 00:31:31 11:18:22 770 129 13 9.22 / 06:30 14:51:44
Run 28k 00:29:32 11:47:55 684 112 11 9.37 / 06:24 10:24:37
Run 32k 00:30:24 12:18:21 659 110 11 9.15 / 06:33 01:08:23
Run 37k 00:34:24 12:52:46 631 108 11 9.09 / 06:35 03:49:28
Spotter 00:30:43 13:23:30 621 104 11 9.14 / 06:33 03:40:12
Run 00:01:35 13:25:06 614 104 11 9.16 / 06:32 08:18:28