6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ghislaine KOSAL (#2302)
Finished
GUN TIME:  13:24:04
Place
854  OF 1892
Female
105  OF 328
45-49
10  OF 38

Swim 01:13:39 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:13:39 01:13:39 750 98 9 3.09 / 19:23 05:50:21

T1 00:10:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:53 01:24:33 1597 265 31 - / - 03:24:35

Cycle 07:13:11 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:29:50 02:54:24 1285 137 15 28.05 / 02:08 11:27:46
Bike 90k 01:59:20 04:53:45 1253 129 13 25.81 / 02:19 20:00:27
Bike 132k 01:30:21 06:24:08 1168 121 13 26.43 / 02:16 04:50:50
Bike 179.8 02:12:57 08:37:07 1154 124 13 24.94 / 02:24 17:33:49
Bike 00:00:37 08:37:45 1156 123 13 24.93 / 02:24 18:21:07

T2 00:06:44 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:44 08:44:31 813 123 18 - / - 18:47:53

Run 04:39:31 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:02 09:10:34 983 141 15 9.21 / 06:30 03:27:16
Run 9k 00:31:02 09:41:37 887 134 16 9.45 / 06:20 20:58:19
Run 14k 00:29:43 10:11:21 827 133 14 9.67 / 06:12 17:08:03
Run 18k 00:29:08 10:40:30 804 130 13 9.31 / 06:26 23:10:32
Run 23k 00:32:30 11:13:02 734 122 12 9.29 / 06:27 03:39:44
Run 28k 00:32:14 11:45:17 719 123 12 9.29 / 06:27 21:15:19
Run 32k 00:30:55 12:16:14 711 125 12 9.06 / 06:36 01:12:56
Run 37k 00:33:00 12:49:15 653 113 12 9.07 / 06:36 07:39:17
Spotter 00:32:52 13:22:09 676 117 12 9.05 / 06:37 14:18:51
Run 00:01:52 13:24:03 675 117 12 9.05 / 06:37 05:00:45