6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Karen MORGAN (#2309)
Finished
GUN TIME:  15:33:10
Place
1623  OF 1892
Female
258  OF 328
45-49
29  OF 38

Swim 01:25:14 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:25:14 01:25:14 1465 222 23 2.67 / 22:25 17:08:36

T1 00:08:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:08 01:33:23 1155 176 18 - / - 02:43:25

Cycle 08:03:11 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:38:03 03:11:28 1680 247 30 25.69 / 02:20 04:58:10
Bike 90k 02:14:44 05:26:14 1723 258 29 23.19 / 02:35 00:39:36
Bike 132k 01:43:00 07:09:15 1712 259 29 23.58 / 02:32 07:45:57
Bike 179.8 02:26:35 09:35:52 1681 252 26 22.36 / 02:40 13:05:54
Bike 00:00:42 09:36:35 1683 252 26 22.35 / 02:41 18:59:57

T2 00:11:29 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:11:29 09:48:06 1538 268 32 - / - 18:11:28

Run 05:45:02 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:18 10:17:26 1446 240 30 8.18 / 07:19 16:27:28
Run 9k 00:35:37 10:53:04 1385 235 27 8.31 / 07:13 20:26:26
Run 14k 00:31:39 11:24:44 1268 215 25 8.69 / 06:54 13:48:06
Run 18k 00:30:52 11:55:38 1198 210 26 8.46 / 07:05 02:59:00
Run 23k 00:37:30 12:33:10 1168 209 26 8.36 / 07:10 06:03:12
Run 28k 00:36:53 13:10:04 1185 209 25 8.31 / 07:12 22:43:26
Run 32k 00:36:28 13:46:33 1188 210 25 8.05 / 07:27 11:36:35
Run 37k 00:53:31 14:40:06 1368 242 28 7.6 / 07:53 16:50:08
Spotter 00:50:36 15:30:43 1506 260 30 7.33 / 08:10 22:20:45
Run 00:02:24 15:33:09 1513 265 30 7.33 / 08:10 08:29:51