6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Wendy MOUNTFORD (#2311)
Finished
GUN TIME:  15:14:48
Place
1530  OF 1892
Female
229  OF 328
45-49
24  OF 38

Swim 01:28:37 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:28:37 01:28:37 1599 252 31 2.57 / 23:19 21:28:39

T1 00:08:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:01 01:36:39 1139 173 17 - / - 14:53:21

Cycle 08:34:18 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:44:52 03:21:33 1807 313 37 24.02 / 02:29 19:04:55
Bike 90k 02:23:36 05:45:10 1846 313 36 21.73 / 02:45 05:58:32
Bike 132k 01:40:36 07:25:48 1802 297 35 22.68 / 02:38 09:22:30
Bike 179.8 02:44:28 10:10:18 1843 316 37 21 / 02:51 22:50:20
Bike 00:00:40 10:10:59 1846 316 37 20.99 / 02:51 22:17:41

T2 00:06:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:23 10:17:23 738 110 14 - / - 17:14:05

Run 04:57:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:43 10:42:08 762 100 10 9.7 / 06:10 18:02:10
Run 9k 00:29:58 11:12:07 697 95 10 9.87 / 06:04 16:45:29
Run 14k 00:30:59 11:43:08 771 119 11 9.79 / 06:07 07:06:30
Run 18k 00:28:33 12:11:42 739 115 11 9.44 / 06:20 04:41:44
Run 23k 00:34:05 12:45:48 730 121 11 9.29 / 06:27 02:05:50
Run 28k 00:33:46 13:19:36 759 130 13 9.22 / 06:30 03:22:58
Run 32k 00:31:16 13:50:54 746 132 13 8.99 / 06:40 13:27:36
Run 37k 00:47:38 14:38:33 929 155 16 8.5 / 07:03 19:38:35
Spotter 00:34:30 15:13:05 936 159 16 8.5 / 07:03 11:36:27
Run 00:01:40 15:14:47 929 159 16 8.51 / 07:02 14:01:29