6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sheena O'KEEFFE (#2313)
Finished
GUN TIME:  16:20:27
Place
1797  OF 1892
Female
304  OF 328
45-49
33  OF 38

Swim 01:26:10 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:26:10 01:26:10 1498 230 26 2.64 / 22:40 04:09:32

T1 00:09:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:28 01:35:39 1403 221 23 - / - 07:09:01

Cycle 08:17:37 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:39:07 03:14:47 1716 264 32 25.42 / 02:21 05:38:09
Bike 90k 02:21:20 05:36:09 1801 293 33 22.45 / 02:40 13:46:11
Bike 132k 01:45:22 07:21:32 1785 290 34 22.89 / 02:37 03:14:54
Bike 179.8 02:31:01 09:52:35 1777 286 33 21.7 / 02:45 00:42:37
Bike 00:00:40 09:53:16 1779 286 33 21.7 / 02:45 15:26:38

T2 00:13:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:13:50 10:07:07 1715 298 36 - / - 07:37:09

Run 06:13:17 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:32:30 10:39:39 1704 298 33 7.38 / 08:07 07:49:41
Run 9k 00:40:13 11:19:54 1717 306 34 7.42 / 08:05 00:49:56
Run 14k 00:37:45 11:57:40 1710 303 34 7.59 / 07:53 15:01:02
Run 18k 00:38:26 12:36:08 1726 307 34 7.24 / 08:16 11:39:30
Run 23k 00:45:56 13:22:05 1749 308 36 7.07 / 08:28 16:35:27
Run 28k 00:43:21 14:05:28 1755 312 36 7.04 / 08:30 11:28:50
Run 32k 00:38:49 14:44:19 1733 306 35 6.92 / 08:39 22:14:21
Run 37k 00:45:07 15:29:27 1706 304 34 6.88 / 08:42 16:52:49
Spotter 00:48:15 16:17:44 1729 307 34 6.78 / 08:50 13:31:06
Run 00:02:41 16:20:26 1733 307 34 6.78 / 08:50 12:00:28