6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lizette OWEN (#2314)
Finished
GUN TIME:  14:26:59
Place
1279  OF 1892
Female
181  OF 328
45-49
21  OF 38

Swim 01:08:11 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:08:11 01:08:11 419 46 6 3.34 / 17:56 20:11:33

T1 00:07:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:52 01:16:05 1092 163 15 - / - 09:39:27

Cycle 07:14:56 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:29:25 02:45:32 1259 135 14 28.17 / 02:07 16:38:54
Bike 90k 01:55:12 04:40:45 1119 107 11 26.38 / 02:16 02:20:47
Bike 132k 01:34:19 06:15:06 1157 120 12 26.48 / 02:15 19:25:08
Bike 179.8 02:15:12 08:30:20 1179 129 14 24.84 / 02:24 02:10:22
Bike 00:00:41 08:31:03 1182 129 14 24.83 / 02:24 12:51:05

T2 00:06:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:28 08:37:32 757 115 17 - / - 09:54:14

Run 05:49:24 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:43 09:07:17 1497 256 31 8.07 / 07:25 14:03:59
Run 9k 00:37:53 09:45:12 1532 272 31 7.98 / 07:30 20:51:54
Run 14k 00:40:08 10:25:22 1656 292 33 7.79 / 07:42 00:05:24
Run 18k 00:38:07 11:03:30 1679 295 33 7.4 / 08:06 20:20:12
Run 23k 00:40:50 11:44:21 1640 292 32 7.38 / 08:07 22:27:43
Run 28k 00:38:59 12:23:22 1610 288 33 7.43 / 08:03 18:06:44
Run 32k 00:36:09 12:59:32 1572 279 33 7.32 / 08:11 22:29:34
Run 37k 00:43:13 13:42:46 1548 275 32 7.27 / 08:14 03:02:48
Spotter 00:42:04 14:24:52 1547 273 31 7.23 / 08:17 06:04:54
Run 00:02:04 14:26:58 1544 272 31 7.24 / 08:16 23:33:40