6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lissa PARSONS (#2315)
Finished
GUN TIME:  14:07:57
Place
1152  OF 1892
Female
163  OF 328
45-49
17  OF 38

Swim 01:13:13 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:13:13 01:13:13 729 93 8 3.11 / 19:16 04:46:35

T1 00:09:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:50 01:23:04 1456 234 25 - / - 22:53:06

Cycle 07:50:55 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:37:13 03:00:18 1648 235 29 25.92 / 02:18 13:33:40
Bike 90k 02:11:54 05:12:14 1677 243 27 23.56 / 02:32 08:08:56
Bike 132k 01:37:19 06:49:35 1608 231 23 24.25 / 02:28 13:06:17
Bike 179.8 02:23:46 09:13:22 1574 223 23 22.93 / 02:36 02:30:04
Bike 00:00:38 09:14:01 1576 221 23 22.93 / 02:36 23:57:23

T2 00:06:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:46 09:20:48 826 125 19 - / - 08:50:50

Run 04:47:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:06 09:46:56 993 144 17 9.19 / 06:31 18:30:18
Run 9k 00:34:14 10:21:12 1109 180 23 8.94 / 06:42 06:01:14
Run 14k 00:29:39 10:50:53 996 162 19 9.32 / 06:25 14:47:35
Run 18k 00:29:40 11:20:35 948 158 19 9.01 / 06:39 21:13:57
Run 23k 00:36:29 11:57:05 967 166 19 8.83 / 06:47 12:00:27
Run 28k 00:33:14 12:30:21 929 153 15 8.86 / 06:46 03:07:03
Run 32k 00:31:19 13:01:41 894 148 15 8.69 / 06:54 09:05:03
Run 37k 00:33:33 13:35:15 826 140 14 8.72 / 06:52 22:08:37
Spotter 00:30:52 14:06:09 787 134 14 8.81 / 06:48 23:26:11
Run 00:01:45 14:07:56 780 133 14 8.81 / 06:48 21:14:38