6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Terry Kay SWAIT (#2323)
Finished
GUN TIME:  14:54:35
Place
1439  OF 1892
Female
213  OF 328
45-49
23  OF 38

Swim 01:05:53 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:05:53 01:05:53 286 33 4 3.46 / 17:20 08:22:35

T1 00:07:58 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:58 01:13:51 1110 168 16 - / - 08:30:33

Cycle 08:03:24 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:33:18 02:47:10 1489 179 19 27 / 02:13 21:13:52
Bike 90k 02:11:18 04:58:29 1595 213 24 24.04 / 02:29 21:38:31
Bike 132k 01:43:54 06:42:25 1632 238 26 24.1 / 02:29 01:52:27
Bike 179.8 02:33:55 09:16:21 1682 253 27 22.35 / 02:41 01:19:43
Bike 00:00:54 09:17:16 1689 253 27 22.34 / 02:41 04:20:38

T2 00:08:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:56 09:26:14 1198 200 22 - / - 18:22:56

Run 05:28:19 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:26:38 09:52:53 1087 166 20 9 / 06:39 22:12:55
Run 9k 00:31:21 10:24:16 949 148 18 9.3 / 06:26 22:27:38
Run 14k 00:31:57 10:56:14 991 161 18 9.33 / 06:25 04:26:16
Run 18k 00:28:52 11:25:07 915 156 18 9.08 / 06:36 11:38:29
Run 23k 00:34:02 11:59:11 862 144 15 9.02 / 06:38 17:29:13
Run 28k 00:36:39 12:35:51 932 154 16 8.86 / 06:46 22:12:33
Run 32k 00:39:15 13:15:08 1029 183 20 8.38 / 07:09 22:01:50
Run 37k 00:48:49 14:03:59 1160 206 23 7.99 / 07:30 06:57:21
Spotter 00:48:28 14:52:29 1295 220 26 7.7 / 07:47 21:12:31
Run 00:02:04 14:54:34 1294 220 26 7.71 / 07:46 15:21:16