6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adri VAN DER MERWE (#2328)
Finished
GUN TIME:  14:23:33
Place
1260  OF 1892
Female
177  OF 328
45-49
20  OF 38

Swim 01:24:20 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:24:20 01:24:20 1412 204 19 2.7 / 22:11 23:24:22

T1 00:11:57 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:57 01:36:18 1682 284 32 - / - 04:46:20

Cycle 07:33:14 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:32:30 03:08:50 1443 172 16 27.23 / 02:12 06:08:52
Bike 90k 02:04:55 05:13:47 1447 171 17 24.83 / 02:24 16:30:29
Bike 132k 01:30:56 06:44:44 1333 152 17 25.67 / 02:20 23:28:06
Bike 179.8 02:24:11 09:08:56 1401 174 20 23.83 / 02:31 11:18:58
Bike 00:00:36 09:09:34 1404 174 20 23.82 / 02:31 06:32:56

T2 00:10:27 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:27 09:20:02 1426 237 26 - / - 00:16:44

Run 05:03:29 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:26 09:45:30 880 122 11 9.43 / 06:21 16:05:32
Run 9k 00:31:11 10:16:43 857 128 13 9.53 / 06:17 08:16:45
Run 14k 00:31:04 10:47:48 872 138 15 9.57 / 06:16 01:44:30
Run 18k 00:29:46 11:17:37 864 149 16 9.18 / 06:31 18:17:37
Run 23k 00:37:33 11:55:10 927 155 16 8.89 / 06:44 19:41:52
Run 28k 00:36:03 12:31:14 962 162 18 8.78 / 06:49 05:27:56
Run 32k 00:35:11 13:06:27 986 173 18 8.48 / 07:04 06:36:29
Run 37k 00:39:47 13:46:15 996 171 18 8.33 / 07:11 13:02:57
Spotter 00:35:26 14:21:43 1002 171 19 8.33 / 07:11 05:15:05
Run 00:01:48 14:23:32 997 171 19 8.34 / 07:11 13:53:34