6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Chrisna VAN LILLE (#2330)
Finished
GUN TIME:  15:18:33
Place
1551  OF 1892
Female
237  OF 328
45-49
26  OF 38

Swim 01:32:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:32:59 01:32:59 1697 277 33 2.45 / 24:28 05:29:41

T1 00:09:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:56 01:42:56 1472 236 26 - / - 22:26:18

Cycle 08:00:37 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 42k 01:39:27 03:22:25 1730 273 33 25.33 / 02:22 14:29:07
Bike 90k 02:10:42 05:33:09 1689 247 28 23.45 / 02:33 01:46:31
Bike 132k 01:40:18 07:13:28 1656 246 27 23.96 / 02:30 13:10:10
Bike 179.8 02:29:24 09:42:53 1655 244 25 22.47 / 02:40 04:36:15
Bike 00:00:40 09:43:35 1657 244 25 22.47 / 02:40 21:36:57

T2 00:07:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:45 09:51:21 1010 156 21 - / - 04:28:03

Run 05:27:09 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:31:09 10:22:31 1630 285 32 7.7 / 07:47 12:45:53
Run 9k 00:37:09 10:59:42 1562 279 32 7.9 / 07:35 12:23:04
Run 14k 00:32:08 11:31:52 1414 245 28 8.35 / 07:10 15:15:14
Run 18k 00:31:21 12:03:14 1326 231 27 8.18 / 07:19 07:06:36
Run 23k 00:39:03 12:42:19 1313 229 27 8.07 / 07:25 10:42:21
Run 28k 00:34:48 13:17:08 1252 222 27 8.16 / 07:20 18:47:10
Run 32k 00:36:51 13:54:00 1267 227 27 7.91 / 07:34 10:24:02
Run 37k 00:43:14 14:37:15 1275 221 25 7.76 / 07:43 16:00:37
Spotter 00:39:15 15:16:32 1286 219 25 7.73 / 07:45 06:53:14
Run 00:01:59 15:18:32 1283 218 25 7.73 / 07:45 18:51:54