6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sonia BALLARD (#2334)
Finished
GUN TIME:  13:43:45
Place
994  OF 1892
Female
134  OF 328
50-54
13  OF 31

Swim 01:21:17 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:21:17 01:21:17 1245 182 13 2.8 / 21:23 00:07:59

T1 00:10:26 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:26 01:31:44 1542 251 26 - / - 19:58:26

Cycle 07:03:34 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:26:29 02:58:14 1026 96 8 29.13 / 02:03 20:54:56
Bike 90k 02:02:43 05:00:59 1256 131 11 25.8 / 02:19 00:31:01
Bike 132k 01:26:17 06:27:18 1080 109 11 26.79 / 02:14 14:34:00
Bike 179.8 02:07:21 08:34:40 1010 104 10 25.5 / 02:21 10:21:22
Bike 00:00:38 08:35:19 1012 104 10 25.49 / 02:21 12:38:41

T2 00:09:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:22 08:44:43 1265 219 26 - / - 23:24:45

Run 04:58:59 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:26:53 09:11:37 1125 172 17 8.92 / 06:43 20:28:19
Run 9k 00:32:24 09:44:03 1045 163 16 9.1 / 06:35 14:14:05
Run 14k 00:31:49 10:15:54 1050 172 17 9.21 / 06:30 18:12:36
Run 18k 00:30:31 10:46:26 1019 170 17 8.87 / 06:45 19:16:28
Run 23k 00:35:00 11:21:27 974 167 18 8.8 / 06:48 05:51:29
Run 28k 00:33:36 11:55:05 944 158 18 8.82 / 06:47 05:11:47
Run 32k 00:32:37 12:27:44 929 154 17 8.61 / 06:58 12:04:26
Run 37k 00:36:50 13:04:35 910 152 18 8.54 / 07:01 00:54:37
Spotter 00:37:08 13:41:44 950 161 18 8.46 / 07:05 01:51:46
Run 00:01:58 13:43:44 945 161 18 8.46 / 07:05 19:53:46