6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Deborah HARROLD-SWART (#2343)
Finished
GUN TIME:  16:29:15
Place
1821  OF 1892
Female
311  OF 328
50-54
30  OF 31

Swim 01:13:45 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:13:45 01:13:45 755 101 5 3.09 / 19:24 21:53:47

T1 00:10:08 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:08 01:23:55 1499 242 24 - / - 20:27:17

Cycle 08:54:26 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:43:03 03:06:59 1797 306 31 24.45 / 02:27 12:50:21
Bike 90k 02:22:30 05:29:31 1838 306 30 21.98 / 02:43 17:19:33
Bike 132k 01:57:13 07:26:45 1860 323 31 21.82 / 02:44 12:46:47
Bike 179.8 02:50:49 10:17:35 1870 327 31 20.21 / 02:58 15:07:37
Bike 00:00:46 10:18:22 1873 327 31 20.2 / 02:58 12:31:44

T2 00:15:40 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:15:40 10:34:04 1774 306 30 - / - 04:14:06

Run 05:55:08 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:35:06 11:09:12 1796 317 31 6.83 / 08:46 08:12:34
Run 9k 00:47:29 11:56:42 1848 327 31 6.53 / 09:10 10:33:24
Run 14k 00:43:02 12:39:46 1855 327 31 6.68 / 08:58 00:56:28
Run 18k 00:33:57 13:13:44 1822 323 31 6.76 / 08:52 12:40:26
Run 23k 00:38:03 13:51:48 1769 313 30 6.97 / 08:35 00:25:10
Run 28k 00:36:46 14:28:35 1713 303 30 7.16 / 08:22 16:51:57
Run 32k 00:35:30 15:04:07 1662 294 30 7.11 / 08:26 18:07:29
Run 37k 00:43:31 15:47:40 1625 286 30 7.07 / 08:28 16:11:02
Spotter 00:39:16 16:26:58 1582 282 29 7.12 / 08:25 16:30:20
Run 00:02:14 16:29:14 1586 281 29 7.12 / 08:24 18:19:16