6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Alta HAVENGA (#2344)
Finished
GUN TIME:  13:01:35
Place
733  OF 1892
Female
90  OF 328
50-54
7  OF 31

Swim 01:34:33 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:34:33 01:34:33 1734 288 28 2.41 / 24:52 05:57:55

T1 00:07:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:39 01:42:13 1034 154 12 - / - 14:45:35

Cycle 06:26:29 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:20:32 03:02:45 534 39 2 31.29 / 01:55 16:06:07
Bike 90k 01:44:41 04:47:28 534 39 2 29.15 / 02:03 13:04:10
Bike 132k 01:23:52 06:11:21 542 44 3 29.42 / 02:02 08:34:43
Bike 179.8 01:56:45 08:08:08 493 41 2 27.95 / 02:08 14:31:30
Bike 00:00:34 08:08:43 495 41 2 27.94 / 02:08 03:58:45

T2 00:05:11 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:11 08:13:55 472 74 8 - / - 19:37:17

Run 04:47:37 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:22:21 08:36:18 357 45 3 10.73 / 05:35 10:19:40
Run 9k 00:32:44 09:09:03 725 101 11 9.79 / 06:07 14:52:25
Run 14k 00:37:08 09:46:13 1095 183 20 9.1 / 06:35 05:56:15
Run 18k 00:38:23 10:24:37 1283 226 23 8.26 / 07:15 01:21:19
Run 23k 00:32:46 10:57:24 1131 202 19 8.44 / 07:06 13:00:46
Run 28k 00:31:25 11:28:50 1043 186 19 8.61 / 06:57 07:22:12
Run 32k 00:28:42 11:57:34 941 156 19 8.58 / 06:59 20:07:36
Run 37k 00:31:10 12:28:45 835 142 14 8.71 / 06:53 09:18:47
Spotter 00:31:25 13:00:12 798 135 14 8.78 / 06:49 07:16:54
Run 00:01:21 13:01:34 788 135 14 8.8 / 06:48 11:18:16