6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Penelope HIRST (#2346)
Finished
GUN TIME:  12:49:16
Place
636  OF 1892
Female
77  OF 328
50-54
5  OF 31

Swim 01:23:57 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:23:57 01:23:57 1389 201 17 2.71 / 22:05 18:30:39

T1 00:04:56 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:56 01:28:55 382 55 5 - / - 09:15:37

Cycle 06:55:45 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:27:21 02:56:18 1096 108 11 28.84 / 02:04 11:16:20
Bike 90k 01:55:55 04:52:14 1075 96 8 26.56 / 02:15 22:55:36
Bike 132k 01:27:57 06:20:13 1003 99 8 27.19 / 02:12 11:06:55
Bike 179.8 02:03:58 08:24:13 917 92 8 25.97 / 02:18 11:57:35
Bike 00:00:28 08:24:42 914 90 8 25.97 / 02:18 22:28:04

T2 00:04:40 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:40 08:29:24 363 51 5 - / - 04:42:46

Run 04:19:49 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:23:24 08:52:49 514 67 4 10.25 / 05:51 08:42:51
Run 9k 00:28:55 09:21:45 519 68 3 10.31 / 05:48 17:58:27
Run 14k 00:28:30 09:50:17 519 74 6 10.38 / 05:46 21:00:19
Run 18k 00:27:18 10:17:37 510 73 4 9.98 / 06:00 08:07:39
Run 23k 00:31:23 10:49:01 461 72 5 9.88 / 06:04 16:19:03
Run 28k 00:29:16 11:18:18 440 71 5 9.94 / 06:01 09:08:20
Run 32k 00:27:44 11:46:04 404 67 3 9.76 / 06:08 10:02:46
Run 37k 00:31:43 12:17:49 396 68 4 9.71 / 06:10 03:11:11
Spotter 00:29:36 12:47:27 401 66 4 9.74 / 06:09 23:54:09
Run 00:01:46 12:49:15 397 66 4 9.74 / 06:09 04:19:17