6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dale AVERY (#235)
Finished
GUN TIME:  13:29:51
Place
892  OF 1892
Male
778  OF 1564
30-34
150  OF 284

Swim 01:10:40 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:40 01:10:40 554 487 101 3.22 / 18:35 01:34:08

T1 00:08:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:53 01:19:34 1295 1093 210 - / - 09:09:42

Cycle 06:42:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:41 02:45:16 948 863 169 29.4 / 02:02 19:28:44
Bike 90k 01:49:29 04:34:47 835 768 145 27.66 / 02:10 06:01:35
Bike 132k 01:25:13 06:00:01 769 703 125 28.24 / 02:07 23:43:29
Bike 179.8 02:01:45 08:01:48 714 647 115 26.82 / 02:14 19:31:56
Bike 00:00:44 08:02:33 718 651 116 26.8 / 02:14 00:09:21

T2 00:06:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:52 08:09:26 852 725 130 - / - 13:46:14

Run 05:20:22 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:36 08:36:04 1077 917 170 9.02 / 06:39 21:06:12
Run 9k 00:30:20 09:06:25 876 747 142 9.47 / 06:19 13:33:13
Run 14k 00:29:17 09:35:44 801 675 123 9.73 / 06:09 03:39:12
Run 18k 00:34:05 10:09:51 978 818 148 8.97 / 06:41 12:23:19
Run 23k 00:48:08 10:58:00 1257 1040 186 8.18 / 07:19 08:01:28
Run 28k 00:37:48 11:35:50 1269 1045 191 8.14 / 07:22 21:09:18
Run 32k 00:34:37 12:10:28 1229 1011 188 7.96 / 07:31 21:47:16
Run 37k 00:41:09 12:51:39 1225 1012 190 7.86 / 07:37 18:48:27
Spotter 00:36:11 13:27:51 1199 991 182 7.89 / 07:35 17:37:59
Run 00:01:57 13:29:50 1198 991 183 7.9 / 07:35 15:43:18