6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Charmaine NILSEN (#2352)
Finished
GUN TIME:  15:05:26
Place
1492  OF 1892
Female
222  OF 328
50-54
24  OF 31

Swim 01:38:28 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:38:28 01:38:28 1786 299 30 2.31 / 25:54 21:31:50

T1 00:07:20 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:20 01:45:50 979 140 11 - / - 21:02:32

Cycle 07:37:14 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:30:45 03:16:36 1337 144 14 27.76 / 02:09 08:49:58
Bike 90k 02:12:14 05:28:52 1569 209 19 24.21 / 02:28 07:12:14
Bike 132k 01:31:53 07:00:46 1438 177 17 25.14 / 02:23 13:44:08
Bike 179.8 02:21:38 09:22:25 1451 185 18 23.62 / 02:32 04:52:27
Bike 00:00:39 09:23:06 1454 185 18 23.61 / 02:32 07:13:08

T2 00:08:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:39 09:31:46 1148 192 23 - / - 11:41:48

Run 05:33:38 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:27:50 09:59:38 1259 193 21 8.61 / 06:57 23:03:00
Run 9k 00:34:50 10:34:29 1248 205 21 8.61 / 06:58 05:27:51
Run 14k 00:34:21 11:08:52 1282 221 22 8.65 / 06:56 01:58:54
Run 18k 00:32:45 11:41:38 1258 221 22 8.31 / 07:12 07:58:20
Run 23k 00:39:28 12:21:07 1284 223 23 8.14 / 07:21 13:34:29
Run 28k 00:42:36 13:03:45 1378 243 23 7.92 / 07:34 20:23:47
Run 32k 00:37:42 13:41:28 1389 245 25 7.68 / 07:48 11:18:10
Run 37k 00:42:47 14:24:17 1379 246 26 7.58 / 07:54 13:34:19
Spotter 00:38:48 15:03:07 1371 239 23 7.58 / 07:54 10:26:29
Run 00:02:17 15:05:25 1370 239 23 7.58 / 07:54 13:32:07