6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Monica Roode (#2354)
Finished
GUN TIME:  13:00:19
Place
726  OF 1892
Female
89  OF 328
50-54
6  OF 31

Swim 01:21:45 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:21:45 01:21:45 1281 186 14 2.78 / 21:30 04:21:47

T1 00:06:23 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:23 01:28:09 741 103 9 - / - 00:44:51

Cycle 06:52:01 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:24:33 02:52:42 870 76 7 29.8 / 02:00 02:09:24
Bike 90k 01:53:04 04:45:48 919 79 7 27.32 / 02:11 09:29:10
Bike 132k 01:29:24 06:15:13 917 91 7 27.59 / 02:10 18:25:15
Bike 179.8 02:04:17 08:19:31 863 82 7 26.22 / 02:17 23:29:33
Bike 00:00:39 08:20:12 865 81 7 26.21 / 02:17 18:16:54

T2 00:05:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:07 08:25:20 450 68 7 - / - 16:45:22

Run 04:34:57 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:27:20 08:52:42 1191 181 19 8.77 / 06:50 05:16:04
Run 9k 00:31:19 09:24:02 999 160 14 9.2 / 06:31 07:14:04
Run 14k 00:30:06 09:54:10 930 151 14 9.45 / 06:20 22:57:32
Run 18k 00:28:39 10:22:50 862 147 14 9.19 / 06:31 06:12:52
Run 23k 00:32:13 10:55:05 773 130 13 9.21 / 06:30 09:21:47
Run 28k 00:30:20 11:25:26 703 116 12 9.32 / 06:25 14:28:48
Run 32k 00:29:39 11:55:07 662 111 12 9.15 / 06:33 20:05:09
Run 37k 00:33:04 12:28:13 608 104 10 9.14 / 06:33 10:38:15
Spotter 00:30:18 12:58:33 599 99 9 9.2 / 06:31 08:21:55
Run 00:01:44 13:00:18 595 99 9 9.2 / 06:30 03:20:20