6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Amanda SHAW (#2357)
Finished
GUN TIME:  15:29:09
Place
1594  OF 1892
Female
250  OF 328
50-54
26  OF 31

Swim 01:35:06 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:35:06 01:35:06 1741 290 29 2.39 / 25:01 06:05:08

T1 00:08:37 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:37 01:43:44 1252 194 16 - / - 14:13:46

Cycle 07:42:12 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:33:21 03:17:07 1492 181 18 26.99 / 02:13 09:00:29
Bike 90k 02:11:33 05:28:42 1606 217 21 24 / 02:29 10:48:44
Bike 132k 01:39:33 07:08:16 1581 217 22 24.4 / 02:27 09:21:38
Bike 179.8 02:16:57 09:25:15 1501 197 20 23.37 / 02:34 10:21:57
Bike 00:00:42 09:25:58 1504 197 20 23.36 / 02:34 17:02:40

T2 00:06:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:39 09:32:38 794 121 13 - / - 19:16:00

Run 05:56:28 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:29:02 10:01:42 1416 233 23 8.26 / 07:15 05:15:04
Run 9k 00:36:43 10:38:26 1439 249 25 8.2 / 07:18 04:31:48
Run 14k 00:35:06 11:13:34 1434 249 24 8.32 / 07:12 17:10:16
Run 18k 00:33:40 11:47:15 1419 249 25 8.02 / 07:28 00:10:37
Run 23k 00:43:07 12:30:24 1473 259 26 7.76 / 07:43 21:27:06
Run 28k 00:42:22 13:12:47 1530 268 27 7.63 / 07:51 06:56:09
Run 32k 00:42:47 13:55:35 1580 281 28 7.3 / 08:13 19:05:37
Run 37k 00:46:22 14:41:59 1590 281 29 7.17 / 08:21 10:52:01
Spotter 00:44:51 15:26:51 1596 284 30 7.09 / 08:27 06:30:13
Run 00:02:15 15:29:08 1598 284 30 7.1 / 08:26 05:12:30