6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Heloise UYS (#2362)
Finished
GUN TIME:  14:26:10
Place
1272  OF 1892
Female
179  OF 328
50-54
19  OF 31

Swim 01:21:16 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:21:16 01:21:16 1243 181 12 2.8 / 21:23 17:11:18

T1 00:11:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:19 01:32:37 1635 274 27 - / - 03:05:59

Cycle 07:52:03 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:35:54 03:08:32 1611 219 22 26.27 / 02:17 20:11:54
Bike 90k 02:10:27 05:19:01 1632 228 22 23.85 / 02:30 20:45:43
Bike 132k 01:35:21 06:54:23 1545 207 21 24.61 / 02:26 20:47:45
Bike 179.8 02:29:46 09:24:10 1578 224 24 22.87 / 02:37 20:34:12
Bike 00:00:29 09:24:41 1582 224 24 22.87 / 02:37 07:14:43

T2 00:06:29 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:29 09:31:11 760 116 11 - / - 09:27:53

Run 04:54:57 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:26:16 09:57:28 1014 147 14 9.13 / 06:34 21:00:50
Run 9k 00:31:57 10:29:27 966 151 13 9.27 / 06:28 11:06:09
Run 14k 00:29:56 10:59:24 897 146 13 9.52 / 06:18 06:49:26
Run 18k 00:28:47 11:28:13 849 143 13 9.22 / 06:30 15:04:55
Run 23k 00:35:58 12:04:13 865 145 15 9.01 / 06:39 13:37:35
Run 28k 00:31:55 12:36:09 824 140 15 9.08 / 06:36 09:19:31
Run 32k 00:34:08 13:10:19 853 143 15 8.76 / 06:50 16:23:41
Run 37k 00:39:49 13:50:10 895 149 17 8.57 / 06:59 12:00:12
Spotter 00:33:55 14:24:06 899 148 16 8.58 / 06:59 23:07:28
Run 00:02:01 14:26:09 897 149 16 8.58 / 06:59 18:49:31