6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lynette WARN (#2369)
Finished
GUN TIME:  12:34:48
Place
555  OF 1892
Female
69  OF 328
50-54
4  OF 31

Swim 01:10:03 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:10:03 01:10:03 512 63 3 3.25 / 18:26 01:53:25

T1 00:04:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:01 01:14:05 213 34 1 - / - 12:07:27

Cycle 06:38:14 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:24:07 02:38:14 832 72 5 29.95 / 02:00 00:28:16
Bike 90k 01:51:50 04:30:05 861 72 6 27.55 / 02:10 10:40:07
Bike 132k 01:21:06 05:51:13 694 60 5 28.58 / 02:05 12:57:55
Bike 179.8 02:00:31 07:51:45 650 58 5 27.12 / 02:12 11:38:27
Bike 00:00:34 07:52:21 652 58 5 27.11 / 02:12 06:49:03

T2 00:04:29 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:29 07:56:51 319 49 4 - / - 13:33:33

Run 04:37:55 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:23:46 08:20:39 585 73 5 10.09 / 05:56 07:34:01
Run 9k 00:30:56 08:51:37 701 96 9 9.86 / 06:04 12:14:59
Run 14k 00:29:13 09:20:51 687 100 9 10 / 05:59 15:04:13
Run 18k 00:28:24 09:49:17 673 104 9 9.6 / 06:14 23:39:19
Run 23k 00:34:09 10:23:27 672 106 12 9.41 / 06:22 05:53:29
Run 28k 00:29:41 10:53:10 601 94 9 9.52 / 06:17 07:19:52
Run 32k 00:30:07 11:23:19 595 98 10 9.3 / 06:27 05:00:01
Run 37k 00:39:13 12:02:33 674 119 12 9.03 / 06:38 20:22:35
Spotter 00:30:17 12:32:52 647 110 11 9.1 / 06:35 01:26:14
Run 00:01:54 12:34:47 645 111 11 9.11 / 06:35 00:58:09