6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Merle CASS (#2371)
Finished
GUN TIME:  15:45:02
Place
1664  OF 1892
Female
270  OF 328
55-59
8  OF 8

Swim 01:48:35 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:48:35 01:48:35 1855 323 7 2.09 / 28:34 02:38:37

T1 00:09:33 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:33 01:58:10 1414 224 6 - / - 13:48:12

Cycle 07:56:24 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 42k 01:40:20 03:38:31 1747 279 8 25.11 / 02:23 06:11:53
Bike 90k 02:11:52 05:50:25 1717 255 8 23.25 / 02:34 13:47:07
Bike 132k 01:38:36 07:29:02 1660 248 8 23.93 / 02:30 20:25:44
Bike 179.8 02:24:42 09:53:46 1615 233 7 22.68 / 02:38 08:03:48
Bike 00:00:48 09:54:35 1620 233 7 22.66 / 02:38 10:04:37

T2 00:09:06 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:06 10:03:42 1217 207 5 - / - 19:23:44

Run 05:41:17 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:29:38 10:33:21 1486 253 6 8.09 / 07:24 12:43:23
Run 9k 00:37:04 11:10:26 1487 260 6 8.09 / 07:24 14:33:48
Run 14k 00:34:27 11:44:55 1447 255 6 8.3 / 07:13 12:41:37
Run 18k 00:33:24 12:18:20 1420 250 6 8.02 / 07:28 22:25:02
Run 23k 00:38:44 12:57:05 1380 243 6 7.95 / 07:32 03:13:47
Run 28k 00:38:54 13:36:01 1383 245 6 7.91 / 07:34 15:26:03
Run 32k 00:38:11 14:14:14 1399 247 6 7.66 / 07:49 10:24:16
Run 37k 00:43:01 14:57:16 1393 250 6 7.56 / 07:56 13:57:18
Spotter 00:45:19 15:42:37 1466 252 6 7.41 / 08:05 08:09:19
Run 00:02:22 15:45:01 1470 254 6 7.41 / 08:05 02:38:23