6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dawn CLARKE (#2372)
Finished
GUN TIME:  15:35:32
Place
1630  OF 1892
Female
260  OF 328
55-59
6  OF 8

Swim 01:46:15 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:46:15 01:46:15 1846 321 6 2.14 / 27:57 08:29:37

T1 00:09:22 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:22 01:55:38 1390 219 5 - / - 03:22:20

Cycle 08:01:06 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 42k 01:35:03 03:30:43 1572 208 6 26.51 / 02:15 05:20:45
Bike 90k 02:14:52 05:45:36 1686 245 7 23.48 / 02:33 01:38:58
Bike 132k 01:39:10 07:24:48 1638 240 7 24.06 / 02:29 18:31:30
Bike 179.8 02:31:15 09:56:04 1659 246 8 22.45 / 02:40 13:19:26
Bike 00:00:40 09:56:46 1662 246 8 22.44 / 02:40 11:06:48

T2 00:09:14 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:14 10:06:01 1243 213 7 - / - 06:36:03

Run 05:29:28 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:30:22 10:36:25 1567 275 7 7.9 / 07:35 10:46:27
Run 9k 00:35:10 11:11:36 1420 244 4 8.23 / 07:17 06:54:58
Run 14k 00:34:01 11:45:39 1378 238 5 8.43 / 07:06 08:45:41
Run 18k 00:33:15 12:18:55 1364 239 4 8.12 / 07:22 20:15:37
Run 23k 00:37:48 12:56:45 1311 228 4 8.08 / 07:25 07:50:07
Run 28k 00:36:21 13:33:08 1281 227 4 8.11 / 07:23 01:53:10
Run 32k 00:35:26 14:08:35 1265 226 5 7.91 / 07:34 21:55:17
Run 37k 00:42:56 14:51:33 1265 219 5 7.77 / 07:42 14:14:55
Spotter 00:41:40 15:33:14 1304 222 5 7.68 / 07:48 11:26:36
Run 00:02:15 15:35:31 1310 225 5 7.68 / 07:48 04:52:13