6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ingrid PRINSLOO (#2376)
Finished
GUN TIME:  15:42:26
Place
1656  OF 1892
Female
268  OF 328
55-59
7  OF 8

Swim 01:23:34 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:23:34 01:23:34 1373 199 5 2.72 / 21:59 12:56:56

T1 00:12:16 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:12:16 01:35:52 1701 286 8 - / - 16:15:54

Cycle 07:48:27 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 42k 01:38:49 03:14:43 1707 260 7 25.49 / 02:21 13:18:05
Bike 90k 02:07:23 05:22:07 1630 227 6 23.86 / 02:30 00:05:29
Bike 132k 01:38:38 07:00:47 1587 220 6 24.37 / 02:27 21:17:29
Bike 179.8 02:22:47 09:23:36 1554 216 6 23.06 / 02:36 18:26:58
Bike 00:00:43 09:24:20 1558 216 6 23.05 / 02:36 05:07:42

T2 00:09:09 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:09:09 09:33:31 1229 210 6 - / - 22:30:13

Run 06:08:52 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:30:55 10:04:27 1613 283 8 7.76 / 07:43 22:24:29
Run 9k 00:36:48 10:41:17 1539 274 7 7.97 / 07:31 20:37:59
Run 14k 00:34:50 11:16:08 1498 267 7 8.18 / 07:19 02:22:50
Run 18k 00:35:31 11:51:41 1522 269 7 7.81 / 07:40 18:25:03
Run 23k 00:43:29 12:35:12 1555 277 7 7.59 / 07:53 15:58:34
Run 28k 00:40:27 13:15:40 1558 275 7 7.56 / 07:55 01:09:02
Run 32k 00:42:43 13:58:24 1602 285 7 7.24 / 08:16 12:58:26
Run 37k 00:51:19 14:49:44 1655 294 7 7.02 / 08:32 21:33:06
Spotter 00:49:29 15:39:14 1698 301 8 6.87 / 08:43 02:02:36
Run 00:03:09 15:42:25 1703 303 8 6.86 / 08:44 22:59:07