6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nelly WOJTASINSKI (#2379)
Finished
GUN TIME:  12:00:58
Place
368  OF 1892
Female
43  OF 328
55-59
1  OF 8

Swim 01:22:03 3.8km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 01:22:03 01:22:03 1299 190 4 2.77 / 21:35 09:32:05

T1 00:04:29 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:29 01:26:33 298 46 2 - / - 00:29:55

Cycle 06:21:10 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 42k 01:20:51 02:47:25 569 42 2 31.16 / 01:55 20:40:47
Bike 90k 01:44:16 04:31:42 531 37 1 29.16 / 02:03 07:55:04
Bike 132k 01:18:02 05:49:46 415 33 1 30.09 / 01:59 00:33:08
Bike 179.8 01:57:29 07:47:17 428 36 1 28.33 / 02:07 08:33:59
Bike 00:00:27 07:47:45 430 36 1 28.33 / 02:07 07:47:47

T2 00:05:18 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:18 07:53:04 509 79 3 - / - 05:29:46

Run 04:07:52 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4k 00:24:53 08:17:59 799 104 1 9.63 / 06:13 00:21:21
Run 9k 00:28:53 08:46:54 629 84 1 10.03 / 05:58 16:30:16
Run 14k 00:27:11 09:14:07 533 75 1 10.36 / 05:47 18:44:09
Run 18k 00:26:13 09:40:21 471 69 1 10.06 / 05:57 13:43:43
Run 23k 00:28:45 10:09:08 378 61 1 10.14 / 05:54 01:52:30
Run 28k 00:27:50 10:36:59 354 58 1 10.25 / 05:51 05:27:01
Run 32k 00:26:37 11:03:38 327 56 1 10.07 / 05:57 11:50:20
Run 37k 00:29:01 11:32:40 290 52 1 10.11 / 05:56 12:22:42
Spotter 00:26:36 11:59:18 280 50 1 10.21 / 05:52 22:02:40
Run 00:01:38 12:00:57 279 50 1 10.21 / 05:52 18:57:39