6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

David COHEN (#284)
Finished
GUN TIME:  12:11:18
Place
423  OF 1892
Male
370  OF 1564
30-34
65  OF 284

Swim 01:11:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:11:14 01:11:14 601 532 111 3.2 / 18:44 21:41:22

T1 00:09:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:31 01:20:47 1407 1185 230 - / - 02:24:15

Cycle 06:44:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:26:15 02:47:04 1003 910 180 29.21 / 02:03 23:40:32
Bike 90k 01:52:34 04:39:39 954 869 167 27.15 / 02:12 10:53:07
Bike 132k 01:24:50 06:04:30 848 768 146 27.91 / 02:08 04:11:18
Bike 179.8 02:00:12 08:04:44 740 671 123 26.7 / 02:14 21:14:52
Bike 00:00:35 08:05:20 742 673 123 26.69 / 02:14 18:05:28

T2 00:09:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:52 08:15:13 1340 1113 200 - / - 23:05:21

Run 03:56:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:58 08:39:13 620 542 94 10 / 05:59 14:19:21
Run 9k 00:27:51 09:07:06 476 412 70 10.41 / 05:45 09:43:54
Run 14k 00:27:09 09:34:16 441 376 65 10.62 / 05:38 18:44:24
Run 18k 00:25:01 09:59:18 369 315 56 10.37 / 05:46 06:29:26
Run 23k 00:28:13 10:27:32 307 258 47 10.43 / 05:45 04:04:20
Run 28k 00:27:45 10:55:19 291 244 45 10.49 / 05:43 17:45:27
Run 32k 00:24:34 11:19:54 249 205 43 10.39 / 05:46 07:30:02
Run 37k 00:26:20 11:46:16 208 171 34 10.52 / 05:42 20:46:24
Spotter 00:23:26 12:09:43 176 144 28 10.72 / 05:35 12:03:11
Run 00:01:32 12:11:17 173 141 28 10.72 / 05:35 14:38:05