6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Coenraad DE JAGER (#298)
Finished
GUN TIME:  14:24:16
Place
1266  OF 1892
Male
1088  OF 1564
30-34
202  OF 284

Swim 01:34:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:34:29 01:34:29 1730 1443 267 2.41 / 24:52 04:27:57

T1 00:11:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:04 01:45:35 1615 1346 256 - / - 09:45:43

Cycle 07:02:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:27:00 03:12:37 1067 964 190 28.96 / 02:04 17:29:25
Bike 90k 01:56:20 05:08:58 1078 981 193 26.55 / 02:15 11:09:06
Bike 132k 01:29:15 06:38:14 1030 928 182 27.06 / 02:13 23:55:02
Bike 179.8 02:08:59 08:47:14 992 891 172 25.58 / 02:20 12:04:02
Bike 00:00:31 08:47:46 992 892 172 25.58 / 02:20 12:41:14

T2 00:08:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:47 08:56:35 1175 978 169 - / - 09:36:43

Run 05:27:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:58 09:23:35 1141 967 176 8.89 / 06:44 08:13:43
Run 9k 00:32:43 09:56:19 1070 905 165 9.04 / 06:38 13:13:07
Run 14k 00:32:11 10:28:32 1079 902 164 9.13 / 06:33 07:12:00
Run 18k 00:30:48 10:59:21 1047 873 161 8.79 / 06:49 23:46:09
Run 23k 00:40:35 11:39:57 1130 929 174 8.44 / 07:06 05:13:25
Run 28k 00:38:58 12:18:57 1194 983 181 8.3 / 07:13 17:19:05
Run 32k 00:35:11 12:54:09 1177 968 177 8.08 / 07:25 08:27:37
Run 37k 00:40:40 13:34:51 1165 959 176 7.97 / 07:31 06:54:59
Spotter 00:47:17 14:22:09 1288 1069 200 7.72 / 07:46 04:12:17
Run 00:02:04 14:24:15 1287 1068 200 7.72 / 07:45 00:47:43