6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mark DINGLE (#304)
Finished
GUN TIME:  12:37:20
Place
575  OF 1892
Male
504  OF 1564
30-34
90  OF 284

Swim 01:02:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:02:12 01:02:12 159 144 30 3.66 / 16:22 06:52:20

T1 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 01:06:09 198 166 40 - / - 03:56:17

Cycle 06:54:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:17:58 02:24:09 335 311 55 32.31 / 01:51 13:10:57
Bike 90k 01:47:05 04:11:15 527 491 84 29.17 / 02:03 19:54:43
Bike 132k 01:38:08 05:49:24 831 752 142 27.96 / 02:08 01:09:32
Bike 179.8 02:10:14 07:59:40 896 808 156 26.08 / 02:17 16:59:48
Bike 00:00:33 08:00:15 896 809 155 26.08 / 02:18 17:33:43

T2 00:08:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:14 08:08:30 1094 922 160 - / - 07:05:18

Run 04:28:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:42 08:32:14 568 498 88 10.11 / 05:55 11:12:22
Run 9k 00:28:51 09:01:06 536 467 82 10.26 / 05:50 13:51:14
Run 14k 00:30:28 09:31:37 639 550 99 10.11 / 05:56 16:11:43
Run 18k 00:27:55 09:59:32 610 519 90 9.72 / 06:10 10:16:20
Run 23k 00:33:56 10:33:30 611 517 90 9.51 / 06:18 01:50:18
Run 28k 00:30:59 11:04:30 592 501 88 9.54 / 06:17 12:21:18
Run 32k 00:28:19 11:32:50 545 456 79 9.39 / 06:23 05:16:18
Run 37k 00:32:00 12:04:52 510 427 73 9.39 / 06:23 17:41:40
Spotter 00:30:38 12:35:32 512 429 71 9.41 / 06:22 01:45:40
Run 00:01:46 12:37:19 507 423 71 9.41 / 06:22 18:14:07