6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig DINGLE (#305)
Finished
GUN TIME:  15:05:36
Place
1494  OF 1892
Male
1271  OF 1564
30-34
240  OF 284

Swim 01:05:35 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:05:35 01:05:35 264 236 61 3.47 / 17:15 12:35:43

T1 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:01 01:10:37 400 344 73 - / - 18:14:05

Cycle 07:46:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:33:31 02:44:09 1503 1319 254 26.94 / 02:13 00:47:37
Bike 90k 02:04:24 04:48:34 1461 1288 248 24.77 / 02:25 19:38:42
Bike 132k 01:43:24 06:32:00 1539 1335 251 24.64 / 02:26 20:22:08
Bike 179.8 02:24:40 08:56:42 1539 1329 247 23.14 / 02:35 10:13:30
Bike 00:00:36 08:57:19 1541 1332 247 23.14 / 02:35 16:00:47

T2 00:10:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:11 09:07:31 1390 1161 211 - / - 10:00:59

Run 05:58:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:47 09:38:20 1599 1318 243 7.79 / 07:41 04:31:48
Run 9k 00:38:21 10:16:42 1600 1316 240 7.8 / 07:41 02:46:50
Run 14k 00:44:01 11:00:45 1756 1444 264 7.41 / 08:05 18:57:33
Run 18k 00:36:08 11:36:54 1735 1427 262 7.23 / 08:17 09:53:42
Run 23k 00:40:12 12:17:08 1685 1389 252 7.27 / 08:14 03:33:56
Run 28k 00:41:58 12:59:07 1686 1390 253 7.25 / 08:16 20:35:55
Run 32k 00:37:24 13:36:33 1652 1361 249 7.13 / 08:24 08:00:01
Run 37k 00:45:01 14:21:36 1632 1344 240 7.06 / 08:29 19:11:44
Spotter 00:41:53 15:03:30 1608 1322 238 7.06 / 08:29 22:30:18
Run 00:02:03 15:05:35 1610 1324 238 7.07 / 08:29 02:52:23