Ironman South Africa (2014)
Christoff ELS (#315)
Finished
GUN TIME:
12:40:56
Place
595
OF
1892
Male
521
OF
1564
30-34
93
OF
284
Swim 01:13:07 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:13:07 | 01:13:07 | 721 | 631 | 130 | 3.11 / 19:14 | 13:56:35 |
T1 00:08:32 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:32 | 01:21:41 | 1236 | 1046 | 202 | - / - | 17:18:29 |
Cycle 06:34:50 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:23:26 | 02:45:08 | 769 | 706 | 130 | 30.2 / 01:59 | 23:01:56 |
Bike 90k | 01:44:07 | 04:29:17 | 608 | 567 | 100 | 28.78 / 02:05 | 13:39:25 |
Bike 132k | 01:22:23 | 05:51:41 | 557 | 513 | 92 | 29.33 / 02:02 | 14:08:29 |
Bike 179.8 | 02:04:12 | 07:55:55 | 609 | 557 | 97 | 27.36 / 02:11 | 07:52:43 |
Bike | 00:00:35 | 07:56:32 | 609 | 557 | 97 | 27.35 / 02:11 | 02:16:40 |
T2 00:10:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:11 | 08:06:45 | 1391 | 1162 | 212 | - / - | 09:20:13 |
Run 04:34:09 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:11 | 08:32:57 | 1000 | 855 | 157 | 9.16 / 06:32 | 06:53:05 |
Run 9k | 00:29:53 | 09:02:52 | 805 | 686 | 126 | 9.62 / 06:14 | 14:16:20 |
Run 14k | 00:29:45 | 09:32:39 | 779 | 659 | 122 | 9.78 / 06:08 | 04:16:07 |
Run 18k | 00:27:41 | 10:00:21 | 713 | 601 | 106 | 9.5 / 06:18 | 23:43:49 |
Run 23k | 00:31:58 | 10:32:21 | 638 | 539 | 95 | 9.47 / 06:19 | 23:09:09 |
Run 28k | 00:32:43 | 11:05:05 | 654 | 545 | 96 | 9.42 / 06:22 | 22:55:13 |
Run 32k | 00:29:44 | 11:34:51 | 630 | 525 | 92 | 9.22 / 06:30 | 00:11:39 |
Run 37k | 00:33:28 | 12:08:20 | 598 | 496 | 87 | 9.18 / 06:31 | 05:51:48 |
Spotter | 00:31:08 | 12:39:30 | 590 | 493 | 88 | 9.21 / 06:30 | 06:42:58 |
Run | 00:01:23 | 12:40:55 | 582 | 485 | 88 | 9.23 / 06:29 | 02:57:43 |
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