6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Christoff ELS (#315)
Finished
GUN TIME:  12:40:56
Place
595  OF 1892
Male
521  OF 1564
30-34
93  OF 284

Swim 01:13:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:13:07 01:13:07 721 631 130 3.11 / 19:14 13:56:35

T1 00:08:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 01:21:41 1236 1046 202 - / - 17:18:29

Cycle 06:34:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:26 02:45:08 769 706 130 30.2 / 01:59 23:01:56
Bike 90k 01:44:07 04:29:17 608 567 100 28.78 / 02:05 13:39:25
Bike 132k 01:22:23 05:51:41 557 513 92 29.33 / 02:02 14:08:29
Bike 179.8 02:04:12 07:55:55 609 557 97 27.36 / 02:11 07:52:43
Bike 00:00:35 07:56:32 609 557 97 27.35 / 02:11 02:16:40

T2 00:10:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:11 08:06:45 1391 1162 212 - / - 09:20:13

Run 04:34:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:11 08:32:57 1000 855 157 9.16 / 06:32 06:53:05
Run 9k 00:29:53 09:02:52 805 686 126 9.62 / 06:14 14:16:20
Run 14k 00:29:45 09:32:39 779 659 122 9.78 / 06:08 04:16:07
Run 18k 00:27:41 10:00:21 713 601 106 9.5 / 06:18 23:43:49
Run 23k 00:31:58 10:32:21 638 539 95 9.47 / 06:19 23:09:09
Run 28k 00:32:43 11:05:05 654 545 96 9.42 / 06:22 22:55:13
Run 32k 00:29:44 11:34:51 630 525 92 9.22 / 06:30 00:11:39
Run 37k 00:33:28 12:08:20 598 496 87 9.18 / 06:31 05:51:48
Spotter 00:31:08 12:39:30 590 493 88 9.21 / 06:30 06:42:58
Run 00:01:23 12:40:55 582 485 88 9.23 / 06:29 02:57:43