6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henro ERASMUS (#316)
Finished
GUN TIME:  12:48:18
Place
632  OF 1892
Male
556  OF 1564
30-34
99  OF 284

Swim 01:03:23 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:03:23 01:03:23 184 168 37 3.59 / 16:40 10:40:11

T1 00:07:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:40 01:11:05 1036 882 167 - / - 12:34:33

Cycle 06:54:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:25:12 02:36:18 917 836 161 29.57 / 02:01 03:16:26
Bike 90k 01:53:39 04:29:59 956 871 168 27.15 / 02:12 06:43:27
Bike 132k 01:26:57 05:56:58 894 807 156 27.7 / 02:09 02:37:06
Bike 179.8 02:07:32 08:04:32 895 807 155 26.09 / 02:17 07:21:20
Bike 00:00:40 08:05:13 897 810 156 26.07 / 02:18 11:45:21

T2 00:10:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:31 08:15:46 1437 1197 221 - / - 17:19:14

Run 04:32:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:48 08:40:36 776 676 120 9.67 / 06:12 18:40:44
Run 9k 00:30:26 09:11:04 739 636 116 9.76 / 06:08 20:34:32
Run 14k 00:29:20 09:40:25 720 612 110 9.92 / 06:02 00:57:13
Run 18k 00:29:48 10:10:14 746 630 111 9.43 / 06:21 04:53:42
Run 23k 00:34:15 10:44:31 737 615 114 9.27 / 06:27 16:34:39
Run 28k 00:30:23 11:14:55 681 570 102 9.37 / 06:23 20:51:43
Run 32k 00:30:14 11:45:10 655 547 96 9.16 / 06:32 06:18:38
Run 37k 00:31:42 12:16:54 594 493 86 9.2 / 06:30 04:37:02
Spotter 00:29:45 12:46:40 561 469 81 9.28 / 06:27 11:03:28
Run 00:01:35 12:48:17 555 463 81 9.29 / 06:27 09:05:05