Ironman South Africa (2014)
Henro ERASMUS (#316)
Finished
GUN TIME:
12:48:18
Place
632
OF
1892
Male
556
OF
1564
30-34
99
OF
284
Swim 01:03:23 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:03:23 | 01:03:23 | 184 | 168 | 37 | 3.59 / 16:40 | 10:40:11 |
T1 00:07:40 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:40 | 01:11:05 | 1036 | 882 | 167 | - / - | 12:34:33 |
Cycle 06:54:07 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:25:12 | 02:36:18 | 917 | 836 | 161 | 29.57 / 02:01 | 03:16:26 |
Bike 90k | 01:53:39 | 04:29:59 | 956 | 871 | 168 | 27.15 / 02:12 | 06:43:27 |
Bike 132k | 01:26:57 | 05:56:58 | 894 | 807 | 156 | 27.7 / 02:09 | 02:37:06 |
Bike 179.8 | 02:07:32 | 08:04:32 | 895 | 807 | 155 | 26.09 / 02:17 | 07:21:20 |
Bike | 00:00:40 | 08:05:13 | 897 | 810 | 156 | 26.07 / 02:18 | 11:45:21 |
T2 00:10:31 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:31 | 08:15:46 | 1437 | 1197 | 221 | - / - | 17:19:14 |
Run 04:32:29 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:48 | 08:40:36 | 776 | 676 | 120 | 9.67 / 06:12 | 18:40:44 |
Run 9k | 00:30:26 | 09:11:04 | 739 | 636 | 116 | 9.76 / 06:08 | 20:34:32 |
Run 14k | 00:29:20 | 09:40:25 | 720 | 612 | 110 | 9.92 / 06:02 | 00:57:13 |
Run 18k | 00:29:48 | 10:10:14 | 746 | 630 | 111 | 9.43 / 06:21 | 04:53:42 |
Run 23k | 00:34:15 | 10:44:31 | 737 | 615 | 114 | 9.27 / 06:27 | 16:34:39 |
Run 28k | 00:30:23 | 11:14:55 | 681 | 570 | 102 | 9.37 / 06:23 | 20:51:43 |
Run 32k | 00:30:14 | 11:45:10 | 655 | 547 | 96 | 9.16 / 06:32 | 06:18:38 |
Run 37k | 00:31:42 | 12:16:54 | 594 | 493 | 86 | 9.2 / 06:30 | 04:37:02 |
Spotter | 00:29:45 | 12:46:40 | 561 | 469 | 81 | 9.28 / 06:27 | 11:03:28 |
Run | 00:01:35 | 12:48:17 | 555 | 463 | 81 | 9.29 / 06:27 | 09:05:05 |
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