6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Frederik FLAGSTAD (#325)
Finished
GUN TIME:  13:57:21
Place
1089  OF 1892
Male
939  OF 1564
30-34
179  OF 284

Swim 01:21:26 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:21:26 01:21:26 1257 1075 204 2.79 / 21:26 02:18:14

T1 00:05:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:47 01:27:15 579 497 95 - / - 07:44:03

Cycle 07:04:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:22:37 02:49:53 690 638 115 30.5 / 01:58 02:53:21
Bike 90k 01:54:02 04:43:57 885 812 157 27.45 / 02:11 22:54:05
Bike 132k 01:35:23 06:19:21 1017 917 180 27.11 / 02:12 02:26:09
Bike 179.8 02:11:36 08:30:59 1024 920 180 25.46 / 02:21 14:31:07
Bike 00:00:33 08:31:33 1026 922 180 25.45 / 02:21 20:41:41

T2 00:10:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:10 08:41:45 1385 1156 208 - / - 19:41:53

Run 05:15:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:01 09:09:47 1284 1085 202 8.56 / 07:00 18:26:35
Run 9k 00:34:55 09:44:44 1266 1057 199 8.57 / 06:59 03:01:32
Run 14k 00:34:50 10:19:35 1303 1078 199 8.58 / 06:59 09:13:03
Run 18k 00:34:02 10:53:38 1324 1094 197 8.19 / 07:19 16:20:26
Run 23k 00:45:24 11:39:03 1464 1206 224 7.78 / 07:42 11:45:51
Run 28k 00:33:39 12:12:44 1360 1120 207 7.96 / 07:32 00:12:52
Run 32k 00:32:14 12:45:00 1279 1050 198 7.89 / 07:36 09:25:08
Run 37k 00:35:30 13:20:32 1175 967 178 7.96 / 07:32 23:44:00
Spotter 00:35:03 13:55:36 1145 944 176 8.01 / 07:29 01:55:44
Run 00:01:42 13:57:20 1141 941 176 8.02 / 07:28 03:17:28