6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Thomas FRUEHWIRTH (#332)
Finished
GUN TIME:  09:51:25
Place
25  OF 1892
Male
21  OF 1564
30-34
5  OF 284

Swim 01:06:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:06:30 01:06:30 333 295 68 3.42 / 17:30 11:29:58

T1 00:05:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:13 01:11:44 445 377 78 - / - 02:18:32

Cycle 06:26:22 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:22:29 02:34:15 682 631 113 30.54 / 01:57 20:17:43
Bike 90k 01:44:56 04:19:13 601 561 98 28.8 / 02:04 11:56:01
Bike 132k 01:25:27 05:44:41 617 567 99 29.01 / 02:04 02:04:49
Bike 179.8 01:52:58 07:37:41 494 453 78 27.95 / 02:08 13:04:29
Bike 00:00:26 07:38:08 494 454 78 27.95 / 02:08 11:18:16

T2 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 07:42:39 320 271 59 - / - 06:49:27

Run 02:08:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:12:17 07:54:58 1 1 1 19.51 / 03:04 03:25:06
Run 9k 00:16:24 08:11:24 1 1 1 18.79 / 03:11 13:48:12
Run 14k 00:12:41 08:24:07 8 7 1 20.27 / 02:57 02:17:35
Run 18k 00:13:10 08:37:18 1 1 1 19.76 / 03:02 03:54:06
Run 23k 00:16:25 08:53:45 1 1 1 19.41 / 03:05 01:57:13
Run 28k 00:13:12 09:06:58 1 1 1 19.93 / 03:00 09:47:06
Run 32k 00:13:18 09:20:18 1 1 1 19.66 / 03:03 00:50:26
Run 37k 00:16:29 09:36:49 1 1 1 19.44 / 03:05 09:13:37
Spotter 00:12:33 09:49:23 1 1 1 19.83 / 03:01 05:19:31
Run 00:01:59 09:51:24 1 1 1 19.66 / 03:03 02:14:52