6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rudi HAARHOFF (#348)
Finished
GUN TIME:  14:28:27
Place
1292  OF 1892
Male
1108  OF 1564
30-34
208  OF 284

Swim 01:23:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:23:04 01:23:04 1346 1152 223 2.74 / 21:51 08:36:32

T1 00:09:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:56 01:33:02 1470 1236 240 - / - 00:26:30

Cycle 06:45:53 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:22:59 02:56:02 722 664 120 30.36 / 01:58 12:09:30
Bike 90k 01:50:33 04:46:36 786 724 135 27.89 / 02:09 19:33:24
Bike 132k 01:25:27 06:12:05 732 670 120 28.38 / 02:06 03:05:33
Bike 179.8 02:06:12 08:18:19 760 690 127 26.61 / 02:15 03:21:47
Bike 00:00:36 08:18:58 763 693 127 26.6 / 02:15 14:59:04

T2 00:12:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:04 08:31:02 1599 1322 248 - / - 07:11:10

Run 05:57:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:34 08:59:37 1345 1131 214 8.4 / 07:08 15:09:45
Run 9k 00:34:10 09:33:48 1250 1044 196 8.6 / 06:58 07:30:36
Run 14k 00:33:42 10:07:31 1266 1052 194 8.7 / 06:53 06:37:39
Run 18k 00:35:12 10:42:45 1320 1090 195 8.19 / 07:19 02:29:33
Run 23k 00:43:39 11:26:26 1418 1171 216 7.86 / 07:37 20:49:54
Run 28k 00:42:59 12:09:27 1502 1239 227 7.69 / 07:47 12:36:15
Run 32k 00:43:06 12:52:34 1563 1287 233 7.34 / 08:10 01:02:42
Run 37k 00:47:18 13:39:54 1578 1299 233 7.18 / 08:20 21:50:02
Spotter 00:46:34 14:26:29 1603 1318 235 7.07 / 08:28 04:59:57
Run 00:01:55 14:28:26 1603 1318 235 7.08 / 08:28 00:18:34