Ironman South Africa (2014)
Stefan Johann HANEKOM (#351)
Finished
GUN TIME:
12:40:19
Place
591
OF
1892
Male
517
OF
1564
30-34
92
OF
284
Swim 01:16:33 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:16:33 | 01:16:33 | 941 | 808 | 161 | 2.97 / 20:08 | 11:53:21 |
T1 00:06:07 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:07 | 01:22:41 | 664 | 568 | 112 | - / - | 02:26:09 |
Cycle 06:30:56 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:23:24 | 02:46:07 | 764 | 701 | 126 | 30.21 / 01:59 | 03:22:55 |
Bike 90k | 01:47:05 | 04:33:13 | 692 | 638 | 114 | 28.34 / 02:07 | 03:26:41 |
Bike 132k | 01:21:46 | 05:55:01 | 604 | 556 | 97 | 29.08 / 02:03 | 14:51:49 |
Bike 179.8 | 01:58:05 | 07:53:08 | 551 | 503 | 84 | 27.63 / 02:10 | 19:23:16 |
Bike | 00:00:30 | 07:53:39 | 552 | 504 | 84 | 27.62 / 02:10 | 19:43:47 |
T2 00:06:19 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:19 | 08:00:00 | 719 | 611 | 108 | - / - | 12:50:08 |
Run 04:40:17 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:50 | 08:26:51 | 1118 | 948 | 174 | 8.93 / 06:42 | 05:56:59 |
Run 9k | 00:30:56 | 08:57:49 | 933 | 790 | 147 | 9.34 / 06:25 | 05:54:37 |
Run 14k | 00:29:02 | 09:26:52 | 830 | 695 | 128 | 9.67 / 06:12 | 07:30:20 |
Run 18k | 00:28:45 | 09:55:39 | 788 | 660 | 121 | 9.33 / 06:25 | 03:39:07 |
Run 23k | 00:32:03 | 10:27:43 | 708 | 591 | 106 | 9.34 / 06:25 | 22:37:51 |
Run 28k | 00:33:41 | 11:01:26 | 737 | 611 | 111 | 9.26 / 06:28 | 12:14:54 |
Run 32k | 00:33:56 | 11:35:23 | 785 | 647 | 118 | 8.91 / 06:43 | 06:58:51 |
Run 37k | 00:34:28 | 12:09:53 | 750 | 618 | 114 | 8.88 / 06:45 | 20:23:21 |
Spotter | 00:28:56 | 12:38:51 | 690 | 570 | 103 | 9.01 / 06:39 | 06:55:39 |
Run | 00:01:26 | 12:40:18 | 682 | 564 | 103 | 9.03 / 06:38 | 22:30:26 |
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