6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Stefan Johann HANEKOM (#351)
Finished
GUN TIME:  12:40:19
Place
591  OF 1892
Male
517  OF 1564
30-34
92  OF 284

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:16:33 01:16:33 941 808 161 2.97 / 20:08 11:53:21

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 01:22:41 664 568 112 - / - 02:26:09

Cycle 06:30:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:23:24 02:46:07 764 701 126 30.21 / 01:59 03:22:55
Bike 90k 01:47:05 04:33:13 692 638 114 28.34 / 02:07 03:26:41
Bike 132k 01:21:46 05:55:01 604 556 97 29.08 / 02:03 14:51:49
Bike 179.8 01:58:05 07:53:08 551 503 84 27.63 / 02:10 19:23:16
Bike 00:00:30 07:53:39 552 504 84 27.62 / 02:10 19:43:47

T2 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:19 08:00:00 719 611 108 - / - 12:50:08

Run 04:40:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:50 08:26:51 1118 948 174 8.93 / 06:42 05:56:59
Run 9k 00:30:56 08:57:49 933 790 147 9.34 / 06:25 05:54:37
Run 14k 00:29:02 09:26:52 830 695 128 9.67 / 06:12 07:30:20
Run 18k 00:28:45 09:55:39 788 660 121 9.33 / 06:25 03:39:07
Run 23k 00:32:03 10:27:43 708 591 106 9.34 / 06:25 22:37:51
Run 28k 00:33:41 11:01:26 737 611 111 9.26 / 06:28 12:14:54
Run 32k 00:33:56 11:35:23 785 647 118 8.91 / 06:43 06:58:51
Run 37k 00:34:28 12:09:53 750 618 114 8.88 / 06:45 20:23:21
Spotter 00:28:56 12:38:51 690 570 103 9.01 / 06:39 06:55:39
Run 00:01:26 12:40:18 682 564 103 9.03 / 06:38 22:30:26