6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Joe HARNEY (#353)
Finished
GUN TIME:  11:35:52
Place
232  OF 1892
Male
206  OF 1564
30-34
45  OF 284

Swim 01:03:10 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:03:10 01:03:10 178 162 36 3.6 / 16:37 13:26:38

T1 00:04:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 01:07:48 319 271 58 - / - 05:37:56

Cycle 06:22:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:21:21 02:29:11 605 563 98 30.97 / 01:56 06:05:59
Bike 90k 01:44:44 04:13:57 560 521 90 29.01 / 02:04 10:10:45
Bike 132k 01:22:56 05:36:54 541 498 88 29.43 / 02:02 22:33:42
Bike 179.8 01:52:27 07:29:22 440 402 70 28.27 / 02:07 05:26:10
Bike 00:00:31 07:29:54 442 404 70 28.26 / 02:07 04:46:42

T2 00:08:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:22 07:38:18 1114 933 162 - / - 16:15:06

Run 03:57:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:29 08:01:48 529 461 80 10.21 / 05:52 06:08:36
Run 9k 00:25:57 08:27:47 307 266 51 10.91 / 05:29 20:47:55
Run 14k 00:26:00 08:53:49 289 252 49 11.12 / 05:23 12:53:57
Run 18k 00:26:04 09:19:54 294 253 46 10.63 / 05:38 03:36:42
Run 23k 00:28:49 09:48:44 270 228 43 10.58 / 05:40 21:58:52
Run 28k 00:26:16 10:15:02 244 205 41 10.71 / 05:35 00:51:50
Run 32k 00:25:47 10:40:50 217 179 37 10.51 / 05:42 08:10:58
Run 37k 00:27:47 11:08:39 198 163 31 10.55 / 05:41 07:38:47
Spotter 00:25:43 11:34:24 189 156 33 10.64 / 05:38 01:07:52
Run 00:01:26 11:35:51 183 150 33 10.65 / 05:37 15:25:59