6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gawie HENNING (#357)
Finished
GUN TIME:  11:04:09
Place
136  OF 1892
Male
122  OF 1564
30-34
30  OF 284

Swim 00:57:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:57:53 00:57:53 51 47 10 3.93 / 15:14 08:24:41

T1 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 01:01:43 176 146 35 - / - 17:18:31

Cycle 06:06:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:18:18 02:20:02 356 331 58 32.18 / 01:51 17:50:10
Bike 90k 01:36:27 03:56:30 244 228 48 30.89 / 01:56 00:03:18
Bike 132k 01:20:22 05:16:54 270 248 50 31.03 / 01:55 23:13:42
Bike 179.8 01:51:00 07:07:55 239 217 45 29.45 / 02:02 11:01:23
Bike 00:00:29 07:08:26 241 219 45 29.45 / 02:02 15:25:14

T2 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 07:12:34 233 196 44 - / - 06:02:42

Run 03:51:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:11 07:33:46 204 180 38 11.32 / 05:17 08:30:34
Run 9k 00:26:30 08:00:18 221 194 40 11.31 / 05:18 14:23:46
Run 14k 00:25:30 08:25:50 221 194 37 11.46 / 05:13 06:29:18
Run 18k 00:24:31 08:50:23 214 185 34 11.04 / 05:26 09:30:31
Run 23k 00:29:01 09:19:26 209 178 36 10.87 / 05:30 17:09:34
Run 28k 00:26:56 09:46:23 200 169 33 10.92 / 05:29 13:23:11
Run 32k 00:25:50 10:12:14 186 153 29 10.68 / 05:36 09:09:02
Run 37k 00:25:35 10:37:51 147 121 25 10.81 / 05:32 18:51:19
Spotter 00:24:38 11:02:30 132 110 23 10.93 / 05:29 04:25:58
Run 00:01:37 11:04:08 133 110 24 10.93 / 05:29 08:34:16