Ironman South Africa (2014)
Gawie HENNING (#357)
Finished
GUN TIME:
11:04:09
Place
136
OF
1892
Male
122
OF
1564
30-34
30
OF
284
Swim 00:57:53 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:57:53 | 00:57:53 | 51 | 47 | 10 | 3.93 / 15:14 | 08:24:41 |
T1 00:03:48 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 01:01:43 | 176 | 146 | 35 | - / - | 17:18:31 |
Cycle 06:06:42 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:18:18 | 02:20:02 | 356 | 331 | 58 | 32.18 / 01:51 | 17:50:10 |
Bike 90k | 01:36:27 | 03:56:30 | 244 | 228 | 48 | 30.89 / 01:56 | 00:03:18 |
Bike 132k | 01:20:22 | 05:16:54 | 270 | 248 | 50 | 31.03 / 01:55 | 23:13:42 |
Bike 179.8 | 01:51:00 | 07:07:55 | 239 | 217 | 45 | 29.45 / 02:02 | 11:01:23 |
Bike | 00:00:29 | 07:08:26 | 241 | 219 | 45 | 29.45 / 02:02 | 15:25:14 |
T2 00:04:06 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:06 | 07:12:34 | 233 | 196 | 44 | - / - | 06:02:42 |
Run 03:51:33 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:11 | 07:33:46 | 204 | 180 | 38 | 11.32 / 05:17 | 08:30:34 |
Run 9k | 00:26:30 | 08:00:18 | 221 | 194 | 40 | 11.31 / 05:18 | 14:23:46 |
Run 14k | 00:25:30 | 08:25:50 | 221 | 194 | 37 | 11.46 / 05:13 | 06:29:18 |
Run 18k | 00:24:31 | 08:50:23 | 214 | 185 | 34 | 11.04 / 05:26 | 09:30:31 |
Run 23k | 00:29:01 | 09:19:26 | 209 | 178 | 36 | 10.87 / 05:30 | 17:09:34 |
Run 28k | 00:26:56 | 09:46:23 | 200 | 169 | 33 | 10.92 / 05:29 | 13:23:11 |
Run 32k | 00:25:50 | 10:12:14 | 186 | 153 | 29 | 10.68 / 05:36 | 09:09:02 |
Run 37k | 00:25:35 | 10:37:51 | 147 | 121 | 25 | 10.81 / 05:32 | 18:51:19 |
Spotter | 00:24:38 | 11:02:30 | 132 | 110 | 23 | 10.93 / 05:29 | 04:25:58 |
Run | 00:01:37 | 11:04:08 | 133 | 110 | 24 | 10.93 / 05:29 | 08:34:16 |
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