6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gerhard HENNING (#358)
Finished
GUN TIME:  13:39:06
Place
960  OF 1892
Male
832  OF 1564
30-34
160  OF 284

Swim 01:41:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:41:37 01:41:37 1821 1511 277 2.24 / 26:44 07:51:45

T1 00:09:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:48 01:51:26 1447 1216 236 - / - 13:54:54

Cycle 06:49:08 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:21:58 03:13:26 648 601 108 30.74 / 01:57 12:50:14
Bike 90k 01:52:32 05:05:59 812 748 140 27.75 / 02:09 21:02:47
Bike 132k 01:25:49 06:31:50 765 700 124 28.24 / 02:07 22:01:58
Bike 179.8 02:08:09 08:40:00 815 736 138 26.4 / 02:16 06:00:08
Bike 00:00:34 08:40:36 817 739 138 26.39 / 02:16 12:07:24

T2 00:08:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:54 08:49:31 1193 994 175 - / - 05:06:19

Run 04:49:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:12 09:13:45 665 579 100 9.91 / 06:03 23:57:13
Run 9k 00:28:59 09:42:45 589 511 92 10.14 / 05:54 18:56:13
Run 14k 00:28:57 10:11:44 597 514 88 10.21 / 05:52 13:48:32
Run 18k 00:29:50 10:41:36 657 555 98 9.63 / 06:13 06:48:24
Run 23k 00:36:03 11:17:41 724 605 111 9.31 / 06:26 01:34:29
Run 28k 00:35:03 11:52:45 782 648 117 9.16 / 06:32 16:22:53
Run 32k 00:33:23 12:26:10 807 667 121 8.86 / 06:46 06:22:58
Run 37k 00:36:08 13:02:20 794 658 121 8.78 / 06:49 00:32:28
Spotter 00:34:06 13:36:27 806 670 122 8.76 / 06:50 18:26:35
Run 00:02:36 13:39:05 819 681 129 8.74 / 06:51 18:39:13