6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henry VAN MALLEGHEM (#359)
Finished
GUN TIME:  14:05:08
Place
1139  OF 1892
Male
978  OF 1564
30-34
186  OF 284

Swim 01:13:30 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:13:30 01:13:30 739 646 133 3.1 / 19:20 15:33:38

T1 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:16 01:19:47 709 610 121 - / - 19:29:55

Cycle 07:18:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:21:50 02:41:39 640 594 107 30.79 / 01:56 01:18:27
Bike 90k 01:54:06 04:35:46 858 788 152 27.55 / 02:10 18:25:54
Bike 132k 01:32:10 06:07:58 939 848 166 27.48 / 02:10 09:44:46
Bike 179.8 02:30:08 08:38:07 1234 1100 213 24.61 / 02:26 21:24:55
Bike 00:00:31 08:38:40 1234 1101 213 24.6 / 02:26 18:35:28

T2 00:04:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:13 08:42:54 261 220 50 - / - 23:19:42

Run 05:22:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:54 09:03:50 167 146 34 11.47 / 05:13 23:13:58
Run 9k 00:23:20 09:27:11 94 84 19 12.19 / 04:55 09:17:19
Run 14k 00:25:06 09:52:18 125 110 20 12.1 / 04:57 07:59:06
Run 18k 00:34:05 10:26:25 353 299 53 10.43 / 05:44 18:36:33
Run 23k 00:42:36 11:09:02 657 557 99 9.44 / 06:21 21:22:30
Run 28k 00:36:13 11:45:17 762 632 114 9.21 / 06:30 07:35:25
Run 32k 00:47:54 12:33:12 1055 867 162 8.33 / 07:11 07:50:00
Run 37k 00:45:33 13:18:47 1131 931 170 8.04 / 07:27 01:42:15
Spotter 00:44:38 14:03:26 1231 1020 191 7.84 / 07:38 10:26:54
Run 00:01:39 14:05:07 1227 1016 189 7.85 / 07:38 13:21:55