6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul HUGO (#366)
Finished
GUN TIME:  12:17:13
Place
461  OF 1892
Male
404  OF 1564
30-34
69  OF 284

Swim 01:04:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:04:07 01:04:07 210 192 48 3.55 / 16:52 22:54:15

T1 00:04:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:03 01:08:11 217 183 44 - / - 11:18:19

Cycle 05:58:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:15:17 02:23:30 180 172 35 33.46 / 01:47 11:13:38
Bike 90k 01:35:21 03:58:53 166 157 35 31.63 / 01:53 23:02:21
Bike 132k 01:17:14 05:16:08 177 164 38 31.94 / 01:52 20:59:36
Bike 179.8 01:50:30 07:06:40 184 169 39 30.09 / 01:59 07:56:48
Bike 00:00:23 07:07:05 185 170 39 30.09 / 01:59 18:53:53

T2 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:49 07:10:55 174 143 33 - / - 02:41:03

Run 05:06:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:34 07:34:31 542 473 82 10.17 / 05:53 14:37:59
Run 9k 00:32:20 08:06:52 790 672 123 9.65 / 06:12 16:33:40
Run 14k 00:35:04 08:41:58 1044 874 159 9.22 / 06:30 17:45:26
Run 18k 00:41:40 09:23:40 1355 1120 207 8.13 / 07:22 20:00:28
Run 23k 00:36:28 10:00:09 1279 1057 191 8.15 / 07:21 13:53:37
Run 28k 00:37:34 10:37:45 1277 1051 192 8.12 / 07:23 07:47:53
Run 32k 00:30:48 11:08:34 1179 970 179 8.07 / 07:25 04:52:02
Run 37k 00:38:12 11:46:48 1132 932 171 8.04 / 07:27 08:06:56
Spotter 00:28:49 12:15:39 1046 865 161 8.25 / 07:16 20:15:47
Run 00:01:32 12:17:12 1039 859 160 8.26 / 07:15 23:04:00