Ironman South Africa (2014)
Justin ISAACS (#368)
Finished
GUN TIME:
12:46:20
Place
621
OF
1892
Male
546
OF
1564
30-34
96
OF
284
Swim 01:12:57 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:12:57 | 01:12:57 | 705 | 618 | 128 | 3.12 / 19:11 | 15:46:25 |
T1 00:07:20 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:20 | 01:20:18 | 977 | 839 | 158 | - / - | 22:50:26 |
Cycle 06:40:11 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:21:37 | 02:41:57 | 623 | 578 | 101 | 30.87 / 01:56 | 14:25:25 |
Bike 90k | 01:45:51 | 04:27:49 | 604 | 563 | 99 | 28.8 / 02:04 | 00:57:57 |
Bike 132k | 01:26:34 | 05:54:25 | 645 | 593 | 106 | 28.89 / 02:04 | 20:41:13 |
Bike 179.8 | 02:05:26 | 07:59:53 | 670 | 609 | 107 | 26.99 / 02:13 | 19:46:41 |
Bike | 00:00:36 | 08:00:31 | 674 | 613 | 107 | 26.98 / 02:13 | 05:30:39 |
T2 00:06:46 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:46 | 08:07:18 | 821 | 697 | 123 | - / - | 13:57:26 |
Run 04:38:59 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:44 | 08:32:04 | 763 | 663 | 117 | 9.69 / 06:11 | 15:48:52 |
Run 9k | 00:30:26 | 09:02:32 | 733 | 632 | 114 | 9.78 / 06:08 | 02:46:00 |
Run 14k | 00:29:34 | 09:32:07 | 725 | 617 | 111 | 9.9 / 06:03 | 06:52:15 |
Run 18k | 00:29:12 | 10:01:21 | 735 | 621 | 110 | 9.47 / 06:20 | 16:38:09 |
Run 23k | 00:31:05 | 10:32:28 | 617 | 522 | 91 | 9.5 / 06:18 | 07:39:16 |
Run 28k | 00:31:04 | 11:03:34 | 599 | 506 | 90 | 9.53 / 06:17 | 20:47:02 |
Run 32k | 00:31:52 | 11:35:27 | 633 | 528 | 93 | 9.22 / 06:30 | 17:15:35 |
Run 37k | 00:34:43 | 12:10:12 | 609 | 505 | 92 | 9.14 / 06:33 | 08:27:00 |
Spotter | 00:34:13 | 12:44:27 | 667 | 554 | 98 | 9.07 / 06:36 | 01:54:35 |
Run | 00:01:51 | 12:46:19 | 664 | 551 | 98 | 9.07 / 06:36 | 05:16:27 |
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