6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan JOSSEL (#374)
Finished
GUN TIME:  12:04:54
Place
387  OF 1892
Male
340  OF 1564
30-34
61  OF 284

Swim 01:10:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:10:01 01:10:01 505 443 91 3.25 / 18:25 08:46:49

T1 00:05:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 01:15:57 600 515 98 - / - 03:56:05

Cycle 06:14:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:18:45 02:34:44 388 361 64 31.99 / 01:52 05:44:52
Bike 90k 01:41:12 04:15:57 362 335 59 30 / 01:59 14:06:05
Bike 132k 01:21:14 05:37:12 377 349 63 30.31 / 01:58 16:00:40
Bike 179.8 01:52:28 07:29:42 336 308 54 28.86 / 02:04 23:03:10
Bike 00:00:34 07:30:17 338 310 54 28.85 / 02:04 19:40:25

T2 00:05:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:09 07:35:28 455 385 78 - / - 22:55:36

Run 04:29:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:19 07:59:48 695 605 105 9.86 / 06:04 22:33:16
Run 9k 00:30:35 08:30:24 709 612 110 9.83 / 06:06 09:27:12
Run 14k 00:29:16 08:59:41 693 593 106 9.97 / 06:00 10:56:29
Run 18k 00:26:47 09:26:30 607 517 89 9.72 / 06:10 05:19:58
Run 23k 00:33:03 09:59:35 587 499 87 9.57 / 06:15 23:29:43
Run 28k 00:31:09 10:30:45 577 489 86 9.58 / 06:15 02:47:33
Run 32k 00:29:26 11:00:12 555 466 83 9.37 / 06:23 19:10:20
Run 37k 00:32:45 11:32:59 531 444 75 9.34 / 06:25 13:49:47
Spotter 00:29:55 12:02:56 518 434 74 9.39 / 06:22 20:49:44
Run 00:01:56 12:04:53 517 433 74 9.39 / 06:23 04:01:41