6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Joseph KANE (#377)
Finished
GUN TIME:  11:06:04
Place
145  OF 1892
Male
130  OF 1564
30-34
33  OF 284

Swim 01:03:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:03:07 01:03:07 176 160 35 3.61 / 16:36 15:59:55

T1 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 01:06:50 157 130 31 - / - 13:36:58

Cycle 06:00:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:15:06 02:21:57 171 163 34 33.55 / 01:47 14:08:45
Bike 90k 01:36:11 03:58:09 171 161 36 31.52 / 01:54 20:21:37
Bike 132k 01:17:06 05:15:16 186 172 40 31.88 / 01:52 09:45:24
Bike 179.8 01:51:31 07:06:49 199 183 40 29.96 / 02:00 19:30:17
Bike 00:00:26 07:07:16 200 184 40 29.96 / 02:00 15:34:04

T2 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 07:12:45 537 454 87 - / - 00:09:33

Run 03:53:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:28 07:33:14 130 118 26 11.72 / 05:07 05:26:42
Run 9k 00:25:03 07:58:18 134 118 26 11.85 / 05:03 16:21:46
Run 14k 00:27:09 08:25:29 208 182 35 11.55 / 05:11 10:52:17
Run 18k 00:24:33 08:50:03 204 176 31 11.1 / 05:24 22:33:31
Run 23k 00:27:10 09:17:14 179 151 31 11.08 / 05:24 07:34:02
Run 28k 00:26:50 09:44:06 170 142 28 11.1 / 05:24 15:47:34
Run 32k 00:27:05 10:11:12 169 141 27 10.75 / 05:34 21:24:40
Run 37k 00:28:41 10:39:55 164 135 27 10.71 / 05:35 12:43:23
Spotter 00:24:41 11:04:37 147 121 25 10.84 / 05:32 20:01:25
Run 00:01:25 11:06:03 145 119 25 10.85 / 05:31 04:49:31