6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Francois KOEN (#381)
Finished
GUN TIME:  16:48:16
Place
1873  OF 1892
Male
1545  OF 1564
30-34
282  OF 284

Swim 01:26:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:26:20 01:26:20 1505 1274 246 2.64 / 22:43 21:36:28

T1 00:10:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:34 01:36:55 1555 1301 249 - / - 08:03:43

Cycle 07:58:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:37:26 03:14:23 1658 1421 264 25.86 / 02:19 09:37:51
Bike 90k 02:05:56 05:20:21 1574 1364 259 24.17 / 02:28 07:43:49
Bike 132k 01:48:31 07:08:53 1671 1421 259 23.85 / 02:30 06:52:21
Bike 179.8 02:25:22 09:34:17 1635 1397 258 22.6 / 02:39 09:11:05
Bike 00:00:56 09:35:14 1640 1401 258 22.58 / 02:39 21:25:22

T2 00:10:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:52 09:46:08 1470 1223 227 - / - 00:56:16

Run 07:02:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:37:58 10:24:07 1838 1513 277 6.32 / 09:29 11:14:15
Run 9k 00:46:57 11:11:06 1857 1530 277 6.35 / 09:26 16:14:34
Run 14k 00:47:17 11:58:24 1867 1539 278 6.35 / 09:26 03:21:52
Run 18k 00:40:07 12:38:33 1866 1538 279 6.26 / 09:34 05:42:01
Run 23k 00:46:18 13:24:52 1858 1531 278 6.3 / 09:30 14:08:20
Run 28k 00:49:10 14:14:04 1868 1541 280 6.27 / 09:34 19:14:12
Run 32k 00:43:47 14:57:52 1866 1539 281 6.15 / 09:44 18:38:00
Run 37k 00:53:55 15:51:48 1859 1532 279 6.07 / 09:52 05:51:56
Spotter 00:52:39 16:44:29 1856 1530 279 6 / 09:59 13:14:37
Run 00:03:44 16:48:15 1863 1537 279 5.99 / 10:00 20:01:43