6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Christiaan KOK (#382)
Finished
GUN TIME:  13:25:10
Place
861  OF 1892
Male
755  OF 1564
30-34
145  OF 284

Swim 01:06:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:06:59 01:06:59 356 316 70 3.4 / 17:37 05:57:07

T1 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:19 01:18:20 1632 1359 258 - / - 04:08:28

Cycle 06:54:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:27:41 02:46:02 1115 1006 202 28.73 / 02:05 10:22:50
Bike 90k 01:54:11 04:40:15 1033 943 185 26.74 / 02:14 09:17:03
Bike 132k 01:29:08 06:09:25 996 899 174 27.21 / 02:12 00:16:13
Bike 179.8 02:02:46 08:12:12 899 811 157 26.06 / 02:18 05:42:20
Bike 00:00:39 08:12:53 900 813 157 26.05 / 02:18 02:23:01

T2 00:08:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:43 08:21:37 1160 965 166 - / - 09:18:25

Run 05:03:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:35 08:47:14 910 785 141 9.37 / 06:23 01:20:42
Run 9k 00:30:26 09:17:42 802 683 125 9.63 / 06:13 11:07:50
Run 14k 00:30:23 09:48:06 806 679 125 9.71 / 06:10 01:24:54
Run 18k 00:30:13 10:18:21 834 697 128 9.25 / 06:29 01:28:29
Run 23k 00:35:53 10:54:15 852 711 127 9.04 / 06:38 23:51:03
Run 28k 00:38:42 11:32:59 966 803 148 8.78 / 06:50 04:03:07
Run 32k 00:35:50 12:08:50 1000 824 154 8.45 / 07:05 13:12:18
Run 37k 00:36:40 12:45:32 961 798 152 8.41 / 07:07 10:22:20
Spotter 00:37:15 13:22:48 994 824 154 8.34 / 07:11 15:02:56
Run 00:02:20 13:25:09 999 828 156 8.34 / 07:11 12:28:37