6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sean LAVAL (#396)
Finished
GUN TIME:  14:03:40
Place
1125  OF 1892
Male
966  OF 1564
30-34
184  OF 284

Swim 01:27:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:27:53 01:27:53 1579 1333 257 2.59 / 23:07 17:01:21

T1 00:11:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:49 01:39:44 1671 1389 263 - / - 07:29:52

Cycle 07:15:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:29:02 03:08:47 1233 1106 220 28.3 / 02:07 11:25:35
Bike 90k 02:03:07 05:11:56 1335 1190 233 25.44 / 02:21 03:08:44
Bike 132k 01:30:19 06:42:17 1223 1091 206 26.17 / 02:17 09:52:25
Bike 179.8 02:12:35 08:54:53 1198 1068 203 24.79 / 02:25 17:08:21
Bike 00:00:43 08:55:37 1203 1073 203 24.77 / 02:25 16:32:25

T2 00:16:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:24 09:12:03 1791 1480 275 - / - 22:02:11

Run 04:51:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:49 09:36:54 781 680 121 9.66 / 06:12 04:33:42
Run 9k 00:31:19 10:08:14 809 690 127 9.61 / 06:14 06:25:02
Run 14k 00:33:06 10:41:22 950 794 146 9.4 / 06:22 07:24:50
Run 18k 00:30:52 11:12:14 967 808 146 8.98 / 06:40 07:55:42
Run 23k 00:37:22 11:49:37 995 821 155 8.75 / 06:50 15:29:45
Run 28k 00:34:56 12:24:35 992 822 152 8.72 / 06:52 09:14:43
Run 32k 00:31:43 12:56:19 947 789 146 8.56 / 07:00 10:13:07
Run 37k 00:34:21 13:30:41 890 742 136 8.58 / 06:59 08:54:09
Spotter 00:31:01 14:01:44 851 709 135 8.67 / 06:54 09:45:12
Run 00:01:54 14:03:39 850 708 135 8.68 / 06:54 12:00:27