6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jeffery LLEWELLYN (#402)
Finished
GUN TIME:  12:26:10
Place
511  OF 1892
Male
450  OF 1564
30-34
80  OF 284

Swim 01:09:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:09:18 01:09:18 467 413 85 3.28 / 18:14 23:59:26

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:15:23 644 551 105 - / - 10:12:11

Cycle 06:44:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:22:19 02:37:44 671 623 112 30.6 / 01:57 01:17:52
Bike 90k 02:02:30 04:40:15 1126 1016 201 26.36 / 02:16 11:43:43
Bike 132k 01:20:06 06:00:23 877 793 152 27.79 / 02:09 23:53:51
Bike 179.8 01:59:19 07:59:43 744 675 124 26.68 / 02:14 16:03:11
Bike 00:00:34 08:00:18 750 681 124 26.67 / 02:14 19:13:46

T2 00:06:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:15 08:06:35 706 601 104 - / - 12:33:23

Run 04:19:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:44 08:30:20 575 503 89 10.11 / 05:56 16:47:08
Run 9k 00:28:23 08:58:44 499 435 76 10.35 / 05:47 06:28:52
Run 14k 00:28:06 09:26:52 494 426 75 10.46 / 05:44 17:03:40
Run 18k 00:28:04 09:54:57 518 444 79 9.96 / 06:01 04:38:25
Run 23k 00:31:58 10:26:57 491 416 72 9.83 / 06:06 01:37:05
Run 28k 00:29:34 10:56:32 454 381 63 9.88 / 06:04 17:56:40
Run 32k 00:27:48 11:24:21 431 360 61 9.7 / 06:10 16:54:29
Run 37k 00:30:43 11:55:06 398 330 58 9.71 / 06:10 17:18:34
Spotter 00:29:12 12:24:20 397 333 59 9.75 / 06:09 00:07:48
Run 00:01:48 12:26:09 394 329 59 9.75 / 06:09 18:52:57