6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Francois LOUW (#407)
Finished
GUN TIME:  13:36:05
Place
937  OF 1892
Male
812  OF 1564
30-34
157  OF 284

Swim 01:18:01 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:18:01 01:18:01 1021 877 175 2.92 / 20:32 11:21:29

T1 00:09:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:02 01:27:05 1323 1119 219 - / - 19:37:13

Cycle 06:25:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:18:38 02:45:45 379 353 63 32.04 / 01:52 12:42:33
Bike 90k 01:43:00 04:28:46 417 387 70 29.72 / 02:01 01:25:34
Bike 132k 01:22:35 05:51:22 435 399 70 29.96 / 02:00 09:41:30
Bike 179.8 02:00:25 07:51:49 475 436 77 28.04 / 02:08 15:55:17
Bike 00:01:00 07:52:51 481 442 77 27.99 / 02:08 10:56:19

T2 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:38 08:00:30 982 831 145 - / - 11:50:38

Run 05:35:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:46 08:28:18 1246 1056 194 8.64 / 06:56 00:45:06
Run 9k 00:36:18 09:04:37 1342 1119 207 8.42 / 07:07 05:01:25
Run 14k 00:34:54 09:39:33 1363 1129 210 8.48 / 07:04 07:29:41
Run 18k 00:33:29 10:13:03 1348 1114 205 8.14 / 07:21 13:03:11
Run 23k 00:40:30 10:53:34 1369 1131 206 7.97 / 07:31 11:00:22
Run 28k 00:38:18 11:31:53 1368 1128 210 7.94 / 07:32 06:15:21
Run 32k 00:38:19 12:10:14 1390 1145 210 7.68 / 07:48 00:00:22
Run 37k 00:44:26 12:54:42 1410 1159 215 7.54 / 07:57 00:28:10
Spotter 00:39:37 13:34:20 1396 1152 211 7.53 / 07:58 03:31:08
Run 00:01:43 13:36:04 1390 1149 211 7.54 / 07:57 23:59:32