6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Christopher LOUW (#408)
Finished
GUN TIME:  11:01:22
Place
129  OF 1892
Male
116  OF 1564
30-34
29  OF 284

Swim 00:59:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:48 00:59:48 90 80 17 3.81 / 15:44 04:26:36

T1 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 01:02:41 48 40 10 - / - 14:32:49

Cycle 05:38:54 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:14:31 02:17:13 152 146 32 33.81 / 01:46 07:34:01
Bike 90k 01:30:46 03:48:01 99 93 24 32.66 / 01:50 11:34:49
Bike 132k 01:09:32 04:57:34 70 65 17 33.71 / 01:46 13:14:22
Bike 179.8 01:43:35 06:41:11 75 69 17 31.87 / 01:52 16:24:39
Bike 00:00:25 06:41:37 76 70 17 31.86 / 01:52 14:38:25

T2 00:03:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:03 06:44:41 65 53 10 - / - 13:58:09

Run 04:16:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:19 07:06:01 217 191 40 11.25 / 05:19 16:09:29
Run 9k 00:25:55 07:31:58 205 181 38 11.42 / 05:15 06:08:46
Run 14k 00:26:07 07:58:06 226 197 38 11.44 / 05:14 14:54:54
Run 18k 00:23:52 08:21:59 205 177 32 11.1 / 05:24 14:38:47
Run 23k 00:28:46 08:50:47 198 168 34 10.94 / 05:28 09:20:55
Run 28k 00:29:47 09:20:36 229 193 39 10.77 / 05:34 23:37:24
Run 32k 00:29:40 09:50:17 256 210 44 10.34 / 05:47 14:53:45
Run 37k 00:37:58 10:28:16 343 285 55 9.92 / 06:02 15:05:04
Spotter 00:31:32 10:59:49 374 315 56 9.85 / 06:05 05:23:17
Run 00:01:30 11:01:21 368 309 56 9.86 / 06:04 12:18:09