Ironman South Africa (2014)
Christopher LOUW (#408)
Finished
GUN TIME:
11:01:22
Place
129
OF
1892
Male
116
OF
1564
30-34
29
OF
284
Swim 00:59:48 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:59:48 | 00:59:48 | 90 | 80 | 17 | 3.81 / 15:44 | 04:26:36 |
T1 00:02:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:51 | 01:02:41 | 48 | 40 | 10 | - / - | 14:32:49 |
Cycle 05:38:54 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 42k | 01:14:31 | 02:17:13 | 152 | 146 | 32 | 33.81 / 01:46 | 07:34:01 |
Bike 90k | 01:30:46 | 03:48:01 | 99 | 93 | 24 | 32.66 / 01:50 | 11:34:49 |
Bike 132k | 01:09:32 | 04:57:34 | 70 | 65 | 17 | 33.71 / 01:46 | 13:14:22 |
Bike 179.8 | 01:43:35 | 06:41:11 | 75 | 69 | 17 | 31.87 / 01:52 | 16:24:39 |
Bike | 00:00:25 | 06:41:37 | 76 | 70 | 17 | 31.86 / 01:52 | 14:38:25 |
T2 00:03:03 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:03 | 06:44:41 | 65 | 53 | 10 | - / - | 13:58:09 |
Run 04:16:38 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:19 | 07:06:01 | 217 | 191 | 40 | 11.25 / 05:19 | 16:09:29 |
Run 9k | 00:25:55 | 07:31:58 | 205 | 181 | 38 | 11.42 / 05:15 | 06:08:46 |
Run 14k | 00:26:07 | 07:58:06 | 226 | 197 | 38 | 11.44 / 05:14 | 14:54:54 |
Run 18k | 00:23:52 | 08:21:59 | 205 | 177 | 32 | 11.1 / 05:24 | 14:38:47 |
Run 23k | 00:28:46 | 08:50:47 | 198 | 168 | 34 | 10.94 / 05:28 | 09:20:55 |
Run 28k | 00:29:47 | 09:20:36 | 229 | 193 | 39 | 10.77 / 05:34 | 23:37:24 |
Run 32k | 00:29:40 | 09:50:17 | 256 | 210 | 44 | 10.34 / 05:47 | 14:53:45 |
Run 37k | 00:37:58 | 10:28:16 | 343 | 285 | 55 | 9.92 / 06:02 | 15:05:04 |
Spotter | 00:31:32 | 10:59:49 | 374 | 315 | 56 | 9.85 / 06:05 | 05:23:17 |
Run | 00:01:30 | 11:01:21 | 368 | 309 | 56 | 9.86 / 06:04 | 12:18:09 |
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